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Hello everyone, I weighed myself again and gained a little bit but less than 2 pounds. It's water retention.
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Mostly cereal and whole grain bread and crackers as well.
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Hi everyone :)
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thanks everyone for your thoughtful advice. I love this app!
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Its only been 2 weeks.
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You mean that after I train, I should eat back a portion of the calories or I should have calories available at the end of the day?
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:)
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Thanks!
