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Welcome from Canada
Hello everyone, I live in Canada. Really happy to be part of this journey with you all! PS : I am fluent in French!
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Help! I've gained 2 lbs this week :(
Hello, everything seemed to be going well. I was losing 1 to 2 lbs a week for the last month. This week, I was away from home and did not watch what I ate (I was eating in restaurants) and I gained 2 lbs. :( any advice?
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'Transfering' remaining calories to following day?
Hello, I ate a little bit too much today (over 1 calorie), I am going to take a walk like I always do to decrease that. But I am sick today (cold) and couldn't go to the gym today. i am to go 3 times a week, and have only gone once this week. However, in the last few days, I ate resonably and had approx. 225 calories not…
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I feel like I am losing weight too quickly
Hello, I lost 5 lbs in 2 weeks...(currently at 203,5 lbs) I am 25 year old and measure 5 feet 4 inches. I used to have a very fast metabolism but that has been reduced due to a medication that I am taking. In the last few weeks, after speaking with my doctor, we reduced a little bit that medication so that might explain…
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Always hungry
Hello, I started training two weeks ago, I lost 2lbs last week, but I have noticed that I am regularly hungry and it takes a lot out of me to not eat over 1663 calories daily. any advice on what I should eat to stop my hunger?
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How many calories do you need to lose in a day to lose 1lb a week?
Hello, how many calories do you need to lose in a day to lose approximately 1lb a week?
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Foods high in carbs
Hello everyone, so I just planned my meal for today (May 12) and I am lacking foods that are high in carbs. Any suggestions of what I could could to achieve that? Thanks :)
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Lower & Upper body exercices
Hello everyone, So I started going back to the gym again. I go 3 times a week for about 75 minutes each time. For the first half, I am planning on doing cardio training mostly by jogging/walking but I don't know how to train my lower and upper body. Do you have any exercices to recommend to me? Thanks
