How many calories do you need to lose in a day to lose 1lb a week?

kharosc
kharosc Posts: 16 Member
in Health and Weight Loss
Hello, how many calories do you need to lose in a day to lose approximately 1lb a week?

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    500. If you selected to lose a pound a week, those calories have already been taken away.

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