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I use the app diary .Is very helpful
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True.I did the same the first weeks .I wasn't giving time to my muscles to rest.Now i run just 4 times a week and i feel more refreshed.Thank you so much.
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Thank you so much.I did noticed,during my flare up of both,i feel 'bigger'.I keep up ,i will not give up till i reach my goal.Thank you.
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Thank you so much for your answer
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Thank you so much for your time .Now is much clear.I appreciate
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Is now two weeks
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for both. ;)
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Sorry,can you explain to me more simply?Thank you
