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I’m in! For the next 2 weeks I commit to staying within my calorie goal and execrise 5 days a week. Will update the day after. Good luck everyone!
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I think we all have our days were emotions get the better of us. Keep going, don't overdo it despite the bad start to the day and you can do better tomorrow. I am on the same plateu, my body is playing mind games but I am a bit more stubborn now. Good luck!
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Lovely! My goal for the next two weeks is to keep within my calories goal and exercise at least 20 mins 5 days a week. I 'll start logging tomorrow as it is nightime here.
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Well done for your determination more than anything else. Try to change your patterns in the day so that you eat what you are meant to in the daytime.
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First round for me as well, hope it will go well.
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Hi Abbey. I m on the same boat, I can understand that my stressful and sedentary lifestyle probably co tribute but cannot change that immediately. Do persevere though, my biggest problem is getting disappointed and giving up too quickly . Good luck!
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I have struggled with the lack of results initially, feeling demotivating, giving up and restarting later on. I try not to change my lifestyle too much but perhaps not changing it at all? I also struggle with work/ lack of time and stress. It would be great if I had the time to plan and cook all meals, exercise and sleep…
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Hi, I d like to join you. I have not been very active in my logging, hope this will give me a good start.
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In the UK as well, feel free to add.
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This post spoke to me! I have been the most successful in my weight loss efforts when I was not stressing out about the end result! It did not matter to me when I saw weight loss, it mattered that I kept to my eating/ exercise plan. And yes, I do the same in other parts of my life.
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I am also an emotional eater. My experience is that if you are really low, it is a bit too much to try to deal with the problem of emotional eating. But then the problem becomes worse and that creates more need for emotional eating so it is a vicious circle. What worked for me is that I stopped being harsh and demanding on…
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I am also a comfort eater, even when not facing difficult situations like yours. I usually eat late in the evening as well, probably to make up for being tired. Tea works for me too. I also took up drawing lately so I try to spend some time doing that just before I eat something and by the end of the drawing I don't want…
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I feel your pain. Went running with my husband after training for weeks to improve my stamina. He did double the distance, much quicker and obviosuly burned more. Without prior training. Never went again with him.
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Hi all. I am 42 and starting again. I have about 6 kilos to lose. Please add me if you want, I d love to have some support!
