2 WEEK CHALLENGE

kaimbf123
kaimbf123 Posts: 182 Member
edited November 27 in Challenges
For this challenge, decide your own personal health goal(s) to stick to for 14 days, and for each day, post on this thread -the day of or after- the day you're posting about. Simply post about whether you were able to stick to your goal(s) or not and feel free to discuss how you feel, if it’s been difficult, or some motivation for yourself and others on the thread.

Some examples of goals are:
*Reach X amount of exercise minutes per day/week
*Reach X amount of steps each day
*Stay at X calorie goal each day
*Eat healthfully (insert your ideal diet plan here)
*Avoid eating _____
*Drink X amount of water per day
*Meditate each day
etc.
Just start posting on here to join and feel free to join when you want.
I will be starting today (& posting about it tomorrow)
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Replies

  • HHersey150
    HHersey150 Posts: 1 Member
    I’m in! For the next 2 weeks I commit to staying within my 1200 calorie eating plan and keeping up with my daily fitness routine.
  • kaimbf123
    kaimbf123 Posts: 182 Member
    Awesome!
  • kaimbf123
    kaimbf123 Posts: 182 Member
    Monday, June 25: Stayed under my calorie goal ✔️
    Tuesday, June 26: Stayed under my calorie goal ✔️ (and exercised)
  • EsterAttali
    EsterAttali Posts: 8 Member
    Joining in.
    Goal 1: Stay under my calorie goal.
    Goal 2: Do *any* exercise twice a week. I have to start moving.

    6/26 - Stayed under my calorie goal.
  • two1591
    two1591 Posts: 2 Member
    Joining in!

    Goal 1- continue strong on IF
    Goal 2- continue counting calories
    Goal 3- EXERCISE 😳

    6/25- stayed under calorie goal
    6/26- went over calorie goal
  • EsterAttali
    EsterAttali Posts: 8 Member
    Goal 1: Stay under my calorie goal.
    Goal 2: Do *any* exercise twice a week.

    6/26 - Stayed under my calorie goal.
    6/27 - Stayed under calorie goal.
  • kaimbf123
    kaimbf123 Posts: 182 Member
    Glad to see you guys join in :-)

    My goals are:
    -Stay under my calorie goal
    -Exercise on 8 of the 14 days
    -Eat healthfully, with minimal treats

    Monday, June 25: Stayed under my calorie goal ✔️
    Tuesday, June 26: Stayed under my calorie goal ✔️ (and exercised)
    Note- I ate too few calories on Monday so I made my calorie goal bigger for Tuesday
    Wednesday, June 27: Stayed under my calorie goal ✔️ (and exercised)
  • two1591
    two1591 Posts: 2 Member
    6/27- stayed under calories by 504 (and exercised)🤗
  • Goalhourglass
    Goalhourglass Posts: 1 Member
    This is my first time to fitness challenge 🙃
    Goal is to -
    Meditate for ~15 mins
    Basic Yoga for ~15 mins
    Workout in Gym for ~30 min with a mix of treadmill and weights!
    All of that with a healthy eating :smile:

    I hope I can stick to the plan 🙌
  • EsterAttali
    EsterAttali Posts: 8 Member
    Goal 1: Stay under my calorie goal.
    Goal 2: Do *any* exercise twice a week.

    6/26 - Stayed under my calorie goal.
    6/27 - Stayed under calorie goal.
    6/28 - Definitely under my calorie goal. On the other hand, still no exercise...
  • EsterAttali
    EsterAttali Posts: 8 Member
    Goal 1: Stay under my calorie goal.
    Goal 2: Do *any* exercise twice a week.

    6/26 - Stayed under my calorie goal.
    6/27 - Stayed under calorie goal.
    6/28 - Definitely under my calorie goal. On the other hand, still no exercise...
    6/29 - stayed under goal + 20 minutes exercise! Yay!
    6/30 - a little over my calorie goal. Weekend is hard for diets.
  • rjj2422
    rjj2422 Posts: 1 Member
    kaimbf123 wrote: »
    For this challenge, decide your own personal health goal(s) to stick to for 14 days, and for each day, post on this thread -the day of or after- the day you're posting about. Simply post about whether you were able to stick to your goal(s) or not and feel free to discuss how you feel, if it’s been difficult, or some motivation for yourself and others on the thread.

    Some examples of goals are:
    *Reach X amount of exercise minutes per day/week
    *Reach X amount of steps each day
    *Stay at X calorie goal each day
    *Eat healthfully (insert your ideal diet plan here)
    *Avoid eating _____
    *Drink X amount of water per day
    *Meditate each day
    etc.
    Just start posting on here to join and feel free to join when you want.
    I will be starting today (& posting about it tomorrow)
    kaimbf123 wrote: »
    For this challenge, decide your own personal health goal(s) to stick to for 14 days, and for each day, post on this thread -the day of or after- the day you're posting about. Simply post about whether you were able to stick to your goal(s) or not and feel free to discuss how you feel, if it’s been difficult, or some motivation for yourself and others on the thread.

    Some examples of goals are:
    *Reach X amount of exercise minutes per day/week
    *Reach X amount of steps each day
    *Stay at X calorie goal each day
    *Eat healthfully (insert your ideal diet plan here)
    *Avoid eating _____
    *Drink X amount of water per day
    *Meditate each day
    etc.
    Just start posting on here to join and feel free to join when you want.
    I will be starting today (& posting about it tomorrow)
    kaimbf123 wrote: »
    For this challenge, decide your own personal health goal(s) to stick to for 14 days, and for each day, post on this thread -the day of or after- the day you're posting about. Simply post about whether you were able to stick to your goal(s) or not and feel free to discuss how you feel, if it’s been difficult, or some motivation for yourself and others on the thread.

    Some examples of goals are:
    *Reach X amount of exercise minutes per day/week
    *Reach X amount of steps each day
    *Stay at X calorie goal each day
    *Eat healthfully (insert your ideal diet plan here)
    *Avoid eating _____
    *Drink X amount of water per day
    *Meditate each day
    etc.
    Just start posting on here to join and feel free to join when you want.
    I will be starting today (& posting about it tomorrow)
    HHersey150 wrote: »
    I’m in! For the next 2 weeks I commit to staying within my 1200 calorie eating plan and keeping up with my daily fitness routine.
    kaimbf123 wrote: »
    For this challenge, decide your own personal health goal(s) to stick to for 14 days, and for each day, post on this thread -the day of or after- the day you're posting about. Simply post about whether you were able to stick to your goal(s) or not and feel free to discuss how you feel, if it’s been difficult, or some motivation for yourself and others on the thread.

    Some examples of goals are:
    *Reach X amount of exercise minutes per day/week
    *Reach X amount of steps each day
    *Stay at X calorie goal each day
    *Eat healthfully (insert your ideal diet plan here)
    *Avoid eating _____
    *Drink X amount of water per day
    *Meditate each day
    etc.
    Just start posting on here to join and feel free to join when you want.
    I will be starting today (& posting about it tomorrow)
    kaimbf123 wrote: »
    For this challenge, decide your own personal health goal(s) to stick to for 14 days, and for each day, post on this thread -the day of or after- the day you're posting about. Simply post about whether you were able to stick to your goal(s) or not and feel free to discuss how you feel, if it’s been difficult, or some motivation for yourself and others on the thread.

    Some examples of goals are:
    *Reach X amount of exercise minutes per day/week
    *Reach X amount of steps each day
    *Stay at X calorie goal each day
    *Eat healthfully (insert your ideal diet plan here)
    *Avoid eating _____
    *Drink X amount of water per day
    *Meditate each day
    etc.
    Just start posting on here to join and feel free to join when you want.
    I will be starting today (& posting about it tomorrow)

  • leanHelen
    leanHelen Posts: 66 Member
    I'm in!
    Goal 1 - eat mindful
    Goal 2 - 2L water/ day
  • leanHelen
    leanHelen Posts: 66 Member
    Goal 1 and 2 tick
  • kaimbf123
    kaimbf123 Posts: 182 Member
    My goals are:
    -Stay under my calorie goal
    -Exercise on 8 of the 14 days
    -Eat healthfully, with minimal treats

    Monday, June 25: Stayed under my calorie goal ✔️
    Tuesday, June 26: Stayed under my calorie goal ✔️ (and exercised)
    Note- I ate too few calories on Monday so I made my calorie goal bigger for Tuesday
    Wednesday, June 27: Stayed under my calorie goal ✔️ (and exercised)
    Thursday, June 28: Stayed under my calorie goal ✔️
    Friday, June 29: Stayed under my calorie goal ✔️
    Saturday, June 30: Stayed under my calorie goal ✔️ (and exercised)
    Sunday, July 1: Stayed under my calorie goal ✔️ (and exercised)
  • leanHelen
    leanHelen Posts: 66 Member
    July 2
    Goal 1 - eat mindful Yes
    Goal 2 - 2L water/ day I'm not sure :o but will focus on it today!

  • leanHelen
    leanHelen Posts: 66 Member
    Where are you @kaimbf123 ?
    Yes and yes for yesterday. I'm enjoying the water challenge it makes a difference and it's too easy not to drink enough here when it's cold.
  • kaimbf123
    kaimbf123 Posts: 182 Member
    I'm here! My phone isn't letting me come to the community for some reason, but I'm on a laptop now! Still been sticking to my plan. @leanHelen Glad you're enjoying it! I know I definitely feel a major difference in how I feel and look when I'm drinking plenty of good water.

    My goals are:
    -Stay under my calorie goal
    -Exercise on 8 of the 14 days
    -Eat healthfully, with minimal treats

    Monday, June 25: Stayed under my calorie goal ✔️
    Tuesday, June 26: Stayed under my calorie goal ✔️ (and exercised)
    Note- I ate too few calories on Monday so I made my calorie goal bigger for Tuesday
    Wednesday, June 27: Stayed under my calorie goal ✔️ (and exercised)
    Thursday, June 28: Stayed under my calorie goal ✔️
    Friday, June 29: Stayed under my calorie goal ✔️
    Saturday, June 30: Stayed under my calorie goal ✔️ (and exercised)
    Sunday, July 1: Stayed under my calorie goal ✔️ (and exercised)
    Monday, July 2: Stayed under my calorie goal ✔️
    Tuesday, July 3: Stayed under my calorie goal ✔️ (and exercised
    Wednesday, July 4: Stayed under my calorie goal ✔️
  • blebriki
    blebriki Posts: 15 Member
    Lovely! My goal for the next two weeks is to keep within my calories goal and exercise at least 20 mins 5 days a week. I 'll start logging tomorrow as it is nightime here.
  • kaimbf123
    kaimbf123 Posts: 182 Member
    My goals are:
    -Stay under my calorie goal
    -Exercise on 8 of the 14 days
    -Eat healthfully, with minimal treats

    Monday, June 25: Stayed under my calorie goal ✔️
    Tuesday, June 26: Stayed under my calorie goal ✔️ (and exercised)
    Note- I ate too few calories on Monday so I made my calorie goal bigger for Tuesday
    Wednesday, June 27: Stayed under my calorie goal ✔️ (and exercised)
    Thursday, June 28: Stayed under my calorie goal ✔️
    Friday, June 29: Stayed under my calorie goal ✔️
    Saturday, June 30: Stayed under my calorie goal ✔️ (and exercised)
    Sunday, July 1: Stayed under my calorie goal ✔️ (and exercised)
    Monday, July 2: Stayed under my calorie goal ✔️
    Tuesday, July 3: Stayed under my calorie goal ✔️ (and exercised)
    Wednesday, July 4: Stayed under my calorie goal ✔️
    Thursday, July 5: Stayed under my calorie goal ✔️ (and exercised)
  • leanHelen
    leanHelen Posts: 66 Member
    Good work @kaimbf123
    Goals going ok here.
  • kaimbf123
    kaimbf123 Posts: 182 Member
    My goals are:
    -Stay under my calorie goal
    -Exercise on 8 of the 14 days
    -Eat healthfully, with minimal treats

    Monday, June 25: Stayed under my calorie goal ✔️
    Tuesday, June 26: Stayed under my calorie goal ✔️ (and exercised)
    Note- I ate too few calories on Monday so I made my calorie goal bigger for Tuesday
    Wednesday, June 27: Stayed under my calorie goal ✔️ (and exercised)
    Thursday, June 28: Stayed under my calorie goal ✔️
    Friday, June 29: Stayed under my calorie goal ✔️
    Saturday, June 30: Stayed under my calorie goal ✔️ (and exercised)
    Sunday, July 1: Stayed under my calorie goal ✔️ (and exercised)
    Monday, July 2: Stayed under my calorie goal ✔️
    Tuesday, July 3: Stayed under my calorie goal ✔️ (and exercised)
    Wednesday, July 4: Stayed under my calorie goal ✔️
    Thursday, July 5: Stayed under my calorie goal ✔️ (and exercised)
    Friday, July 6: Stayed under my calorie goal ✔️ (and exercised)
  • kaimbf123
    kaimbf123 Posts: 182 Member
    My goals are:
    -Stay under my calorie goal
    -Exercise on 8 of the 14 days
    -Eat healthfully, with minimal treats

    Monday, June 25: Stayed under my calorie goal ✔️
    Tuesday, June 26: Stayed under my calorie goal ✔️ (and exercised)
    Note- I ate too few calories on Monday so I made my calorie goal bigger for Tuesday
    Wednesday, June 27: Stayed under my calorie goal ✔️ (and exercised)
    Thursday, June 28: Stayed under my calorie goal ✔️
    Friday, June 29: Stayed under my calorie goal ✔️
    Saturday, June 30: Stayed under my calorie goal ✔️ (and exercised)
    Sunday, July 1: Stayed under my calorie goal ✔️ (and exercised)
    Monday, July 2: Stayed under my calorie goal ✔️
    Tuesday, July 3: Stayed under my calorie goal ✔️ (and exercised)
    Wednesday, July 4: Stayed under my calorie goal ✔️
    Thursday, July 5: Stayed under my calorie goal ✔️ (and exercised)
    Friday, July 6: Stayed under my calorie goal ✔️ (and exercised)
    Saturday, July 7: Stayed under my calorie goal ✔️
  • kerrikervin1
    kerrikervin1 Posts: 2 Member
    I'm in too!
    I want to lose 10 pounds over the next three months. To accomplish my goal I want to:
    Cut back on alcohol to no more than one glass of wine every other day
    Eat more fruits and veggies
    Avoid eating high sodium food
    Thanks for the motivation.

  • blebriki
    blebriki Posts: 15 Member
    I’m in!
    For the next 2 weeks I commit to staying within my calorie goal and execrise 5 days a week. Will update the day after. Good luck everyone!
  • kaimbf123
    kaimbf123 Posts: 182 Member
    My goals are:
    -Stay under my calorie goal
    -Exercise on 8 of the 14 days
    -Eat healthfully, with minimal treats

    Monday, June 25: Stayed under my calorie goal ✔️
    Tuesday, June 26: Stayed under my calorie goal ✔️ (and exercised)
    Note- I ate too few calories on Monday so I made my calorie goal bigger for Tuesday
    Wednesday, June 27: Stayed under my calorie goal ✔️ (and exercised)
    Thursday, June 28: Stayed under my calorie goal ✔️
    Friday, June 29: Stayed under my calorie goal ✔️
    Saturday, June 30: Stayed under my calorie goal ✔️ (and exercised)
    Sunday, July 1: Stayed under my calorie goal ✔️ (and exercised)
    Monday, July 2: Stayed under my calorie goal ✔️
    Tuesday, July 3: Stayed under my calorie goal ✔️ (and exercised)
    Wednesday, July 4: Stayed under my calorie goal ✔️
    Thursday, July 5: Stayed under my calorie goal ✔️ (and exercised)
    Friday, July 6: Stayed under my calorie goal ✔️ (and exercised)
    Saturday, July 7: Stayed under my calorie goal ✔️
    Sunday, July 8: Stayed under my calorie goal ✔️ (and exercised)

    Woooo! Got through it! I feel great. I’m going to keep going on here for another 2 weeks.
  • kaimbf123
    kaimbf123 Posts: 182 Member
    Glad to see you guys joining :-)
  • kaimbf123
    kaimbf123 Posts: 182 Member
    My goals are:
    -Stay under my calorie goal
    -Exercise on 8 of the 14 days
    -Eat healthfully, with minimal treats

    Monday, July 9: Stayed under my calorie goal ✔️ (and exercised)
  • kaimbf123
    kaimbf123 Posts: 182 Member
    My goals are:
    -Stay under my calorie goal
    -Exercise on 8 of the 14 days
    -Eat healthfully, with minimal treats

    Monday, July 9: Stayed under my calorie goal ✔️ (and exercised)
    Tuesday, July 10: Stayed under my calorie goal ✔️ -note: but my calories were on the higher end and i wouldn't want to regulary have this amount, but it was still under my main goal and when i have a little more than ideal i just balance it out with a good workout or having a little less later-
    Wednesday, July 11: Stayed under my calorie goal ✔️
  • kaimbf123
    kaimbf123 Posts: 182 Member
    My goals are:
    -Stay under my calorie goal
    -Exercise on 8 of the 14 days
    -Eat healthfully, with minimal treats

    Monday, July 9: Stayed under my calorie goal ✔️ (and exercised)
    Tuesday, July 10: Stayed under my calorie goal ✔️ -note: but my calories were on the higher end and i wouldn't want to regulary have this amount, but it was still under my main goal and when i have a little more than ideal i just balance it out with a good workout or having a little less later-
    Wednesday, July 11: Stayed under my calorie goal ✔️
    Thursday, July 12: Stayed under my calorie goal ✔️ (and exercised)
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