Replies
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Nice job!! If you don’t mind me asking what else are you doing? These are the type of results I’m looking for.
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For me I had to set goals that drinking would get in the way of. I found I’m more interested in waking up early to get my fitness on than stay up and drink. Awesome job and keep it up!
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What did you do? Just watch diet or strength train?
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Ya he’s huge in Baywatch. I just want the lower part to come in haha
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I won’t be disappointed with a very distinct 4 pack and 8 % body fat
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Take it one habit at a time. It’s been 15 months since I quit smoking and it’s been amazing. I had to make new habits. Now I can’t even stand being around it. Don’t go at it alone. You have two choices really either quit or don’t, it’s as simple as just quitting and not doing it again. Once you accomplish this you’ll…
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Same, you’d think I was dying by how much I sweat. I consistently sweat through all of my shirts. I’m not sure why.
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I’m thinking my 10 pound cut will do the trick. I’m very active and have been adding ab workouts throughout the day. Im going to get my body fat % here soon so that should help see where I’m at. Thanks again!
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Thank you! I’ll try some of them and I’ll look into the dandelion root, that’s the 3rd time this week someone has mentioned it to me.
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If you aren’t going to be running 10+ miles a week look at some cross trainers. As far as running shoes go I switched to altra’s and love them.
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Pi pictures are 15 months apart 20 pounds difference. Just joined mfp for some new goals.
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Thank you! I’m really focusing on it now. I have upper abs but I need to lower my body fat % to get that last pouch to go away. This is my first time doing a cut with getting lean in mind.
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800 calories less than you used to eat? Do you still lift heavy when you cut? I’m still pretty new to all of this but I’m looking to cut 9 more pounds then bulk.
