Hello, I need some advice, I have my first triathlon coming up in September and I’m wondering what will be more beneficial. Being leaner or stronger? Right now I’m working out 6 days a week (crossfit or gym)with biking or running on the 7th. I’m pretty broad with wide shoulders but I feel I might be too heavy. I’m 5’6 at…
I’m 15 months back into my fitness journey and just started mfp. My My goal right now is to get my abs back but my lower abs have been tricky. Any advice?