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same here! always trying to loose that 1 stone..........put a further 1/2 stone on during lock down but have lost that again now. but still up 1 lb down 2lb up for the last four weeks now. counting macros at the minute.and 10,000 steps. any adds welcome for inspiration :-)
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Hiya, thanks for reply. I’m either scanning food or weighing it, eating really clean So Greek yogurt and protein powder or protein shake, and lunch and tea are protein and veg or salad. I’ve been seriously doing this for 3 weeks I have lost a few pounds and cloths feel better. I just wondered should I eat for the sake of…
