Replies
-
Yes!! :) I need vegan buddies! Need to up my protein/iron intake and good to know some folks who are in the same vegan boat! :-D I'm adding everyone thanks!
-
Hey :) I agree with the above. I think it's important to identify more specifically what is causing the stress (venting in a journal can help to identify more specifically what is bothering you when you're feeling generally overwhelmed). I tried to cope with stress for a long time before I realised I had to take action and…
-
Awesome! Thanks so much o:) I'm going to make it tomorrow! :) :) :)
-
Hi there :) I just joined today. I have no idea if my diary is open/public or not - I'll have a look in the help section to figure it out. Happy to have it public if it helps anyone! :)
-
Hey :) 10.9kg already this year is great! Today's my first day using the app but hopefullt I achieve such fast results as you have! :)
-
Thank you :) same to you!
-
Hi dwal1073 :) I think you might have meant to post in the forum instead of reply to me - but happy to read your journey anyway! Awesome to read how far you've come - really inspiring! 56 pounds weightloss is a great echievement! :)
-
Hi there :) love your tattoo! Good luck on your fitness journey!
-
Hi Sam! I think starting this app is a great first step! I hear that tracking your food intake really helps you become more conscious of what you eat and make healthier food choices - so I'm looking forward to it working for me! Best of luck to you :)
-
Really inspiring to hear how you're pushing through the mental and emotional barriers! I used to drink alcohol to deal with stress/anxiety/depression. I've been alcohol-free for about a year now and confronting the feelings which I used to try and run away from/suppress. Keep up the great work buddy! You're doing great!
-
Hi Sam :) I grew up in Perth but live in Switzerland now. Good luck with your health/fitness! :)
