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Thanks for all of the replies. Here is a little more info on my workouts... When I first started on my journey in March my exercise was primarily using a road bike on an indoor trainer using YouTube for either scenic steady-state rides or HIIT spin-classes. I started at 20 min. and worked up to 30-40 depending on the time…
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Great responses so far. Thank you. I love the idea that perhaps I should eat a bit more. I have been aiming for 1700 calories/day but when I exported the data from MFP and did the math, I have actually been averaging 1871 cal/day. I figured I would aim low since I knew I'd probably have tracking errors and omissions. I am…
