Please help me figure out where to go from here. Sorry for the long post! Starting Point On March 13, 2021, I decided to get healthy. I was a 48 y.o. married father of 6 y.o. twin girls with special needs. I am 5’9” and weighed 263.4. My Body Fat was 41%. Going up a flight of stairs winded me… I was in horrible condition…
Hello, I tend to eat (3) hardboiled eggs and either: (2) 40 calorie pieces of whole wheat toast with 1 Tablespoon of Peanut Butter between them (175calories), or (4) pieces of turkey bacon (140 calories). Putting aside that calling Turkey Bacon "bacon" is an affront to bacon and pigs everywhere, which is the better choice…
