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33 miles between Monday and yesterday sorry... 45 was the weekly report last week. Also did my friends gardening for extra activity too. It looks like I hardly but ate much more nutritious choices.
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I was a bit naughty and only ate 5000 calories over six days. During those six days I spent 5 hours in the gym and played tennis twice. I went swimming and swam lengths, cycled and did my toddlers swimming lesson (in the water too) and walked over 45 miles. There was exercise at home too and the fact I rarely sit down.…
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Yes I agree! I have quit the unhealthy foods, finally stopped craving sugar and wanting/enjoying healthy foods. Haven't had an appetite for a long while, it is great to actually enjoy meals again. I also agree TOM is going to make any further progress invisible for a couple weeks. The fluid retention will start later this…
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Thanks :) Have been estimating based on packaging info. Been over estimating as a rule, that way mistakes shouldn't matter. Seriously considering going to the doctors but things seem much better today. Looks like the trick for my body is to exercise in the evening and nearly all day. Lost a lb yesterday. That is 2lb this…
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Hi :) We're about the same height and weight. I'm 138 but struggling. I'm working out a lot, starving myself (not really but you know how few calories we get to eat anyway). I have found increasing my protein is helping me feel fuller and happier eating so little. I can't give many tips yet as the scales aren't showing…
