Replies
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Seems legit, any advice on macro ratios?
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I do see something odd with the garmin connect and mfp numbers tho, maybe its possible im not understanding what im looking at, lol
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@SabAteNine im 29, 5'9" 290lb male, if that helps, i just check a bmr says 2551.8. I didnt figure out the cal burned manually, the moniter device did. But i think tavistocktoad^ is saying, that due to my unfitness the device has micalculated calories burned due to my extended elevated heart rate.. Also this sounds weird to…
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@pinggolfer96 sounds legit.. Ive been dieting about 3.5- 4 weeks. Originally i was eating around 2200 cal. But didnt really think to factor in work activities. I was 305, now about 290 as of yesterday morn. I did experience some negative effects as i was adjusting micronutrients. But simce i got my device about a week ago…
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@simon_pickard im not seeing on mfp or the device where kcal or kj is displayed, im under the assumption it calories, as i enter food in mfp the "goal is adjusted according to cal per serving on the box. And mfp and the device are synced and match up about the same
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@tavistocktoad id definetly say im not "inshape" as i just recently started dedicated activity. Before the start of my activity, my main cal burn was from delivering pizzas,lol, and waiting and bussing tables in the down time, along with other various duties. Do you know by chance, how long post workout an afterburn could…
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@sabatenine i just used a cal burn on health status, seem about accurate. I included 240minute walking@2, 90 minutes of driving, 120 minutes of standing, and 8 minutes of walking up stairs. Some measurements may be off +/-, and other little movement are proably not included. Mfp add "activity" cal into the estimated burned…
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On my device i only marked a portion of the walk as an "activity" a 4.7mi walk and 10 flights of stairs for a total of 954 calories. I stopped it as soon as i was finished
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Its not accurate because an elevated heart rate doesnt burn more than normal calories(post workout)?
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Also im not sure if it matters, but my heart rate remained elevated hours after i had finished the majority of the walking
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Its just what the device said. Im not sure how it calculated it, but im 290 so im guessing this may be why the numbers are higher than normal. I walked about 8.64 mi at a slow to moderate pace with a little jogg added, went up at least 10 flights of stairs, and was moving around consistently except when driving which was…
