2400 calorie deficit today
Hi. im 290 lbs. Im active. My maintenance calories are about 4000. Today ive eatin 3000, and i burned 5400 cal total(from base cal, and about 2600 from activity). Its about a deficit of 2400. I dont plan on doing this daily, but im wondering is cutting that large number going to to have adverse effects, and/or if i should…
