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@LoveyChar well done! That is fantastic for your first marathon! I used to do short runs on an empty stomach. I think I even did a 10km without eating, but I have since learnt how much better I perform with some food. Even just a slice of plain toast. I also suffer from runner's stomach. Anything further than 10km causes…
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And, how is everyone's marathon nutrition going? I haven't been running much, but I have been out cycling and hiking. Oats and coffee before, and an egg sandwich during. If it's a long hike I will also have a peanut butter sandwich, some fruit, and coffee and biscuits.
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Remember to look ahead. I did an easy trail overall today, but it had steep descents with lots of loose rocks. I tend to really tense up. So I just kept repeating "Where you look, is where the bike will go." And it works. At one point the back tyre was kicked way out sideways, but I just kept looking at where I wanted to…
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I am a visual eater. If I don't see a lot of food, I feel hungry. I found adding flax seeds to my oats helps bulk them up, and I can go up to 3 hours without feeling hungry. I also make them on the stove rather than in the microwave - let them soak a bit first before heating. 40-45g oats 5-10g flax seed powder (taste might…
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I enjoy meat. After doing some reading on the "Carnivore diet", I have decided to try one day a week where I only eat meat and eggs. While everyone goes "Meat Free Monday", I'm going "Meaty Mondays"! Not as a diet or a fad. I'm interested to see what my body does. And it sure makes meal planning easy! Done 1 day so far. It…
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1. Me-time. 2. Improved mood. 3. I learn more about myself, my limits, and how strong I am mentally and physically, even though it doesn't always feel that way.
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Try a bath with Epsom Salts. And take it easy. I was also an all-or-nothing person. The result, I would hurt myself and be out for a week. I have since learnt to take it slowly. Progress is progress, no matter how small. And no one is judging you. Don't try compete with other people in the class. If they do 20 squats and…
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Damn girl, looks like good progress! If you look and feel different in a good way, then keep at it! Don't sweat the numbers. I judge my progress based on how loose my shirts and pants feel... or tight. :wink:
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@Iporter229 You assume correct - I am in South Africa. The potatoes were amazing, and a lot of long distance runners I have chatted to swear by them- they pack them in their pockets for events like the Comrades! In my case, it was a road race - the Sanlam Marathon. I haven't done that many running events, but most will…
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I am still quite new to running. I like Parkrun, and I have done a few longer runs - my goal is primarily to just finish. I did my first half-marathon event in early September 2019, then a full marathon about a month later. And a half-marathon this month. Prior to the half-marathon, my nutrition and training really took a…
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I used to detest early mornings. And "early" used to be any time before 07:30. Now, I really enjoy them, and will often wake up before my alarm on the days I actually allow myself to lie-in. What works for me: Have coffee prepped to be made the night before (I use a French Press). Have gym clothes and gear (towel, water…
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I suppose that depends on your running background. What is your goal- To finish? To beat a PB? I did my first marathon in September last year. I think I had 12 weeks to prepare. Never ran a marathon, or even a half marathon before then. I got into quite a good routine, and increased my long run mileage by 10% each week. I…
