MommaBirdNH Member

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  • Keep going Momma! Big changes don't happen overnight. Pound some cucumber/lemon water to give you a little boost! Side note, I've had amazing results in just a week, following a ketogenic diet. Keep your head up, you got this!
    in Having a hard day Comment by MommaBirdNH February 2019
  • 54lbs to go here! I'm down 9! Feeling really encouraged by all my fellow moms who are crushing it!
    in Moms Needing to Lose 50+? Comment by MommaBirdNH February 2019
  • Started "Keto" a week ago. I'm 5'2", 41yr female, SW 188 (1wk ago), CW 179, GW 125. I intermittent fast (1438 cal per day, between 12pm-6pm)...(carb 50% on Tuesdays and Friday, otherwise its 20g carbs per day) walk/run 1mi per day plus 15 mins of floor exercises (squats, etc.). I feel amazing. I think I was gluten…
    in For those on the Keto diet... Comment by MommaBirdNH February 2019
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