I am really struggling to eat enough calories on low carb, it also seems impossible to meet my carb goal. Does anyone have any suggestions??
I am new to this and really struggling to make my daily carb goal and eat enough calories. Does anyone have any suggestions??
Hello! I was looking for guidance on setting up a daily macro allowance schedule for my nutrition tracking that could include the variation in carb/macros for different days of the week? Has anyone been able to do this? Any ideas are appreciated!
I'm struggling on my moderate carb days - ending up with not enough calories, also over on my fat and sugar. Does anyone have any suggestions for "go to" foods for these days?
