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Three rounds (65 minutes total) of high intensity song sets in the supernatural workout game on the oculus quest, and three planks on my plank board for 3 minutes each. ...I like games. It makes exercise a ton better.
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I've been trying to lose about 20 lbs. I do understand not causing your metabolism to crawl by under eating. That said, even eating quite healthy (predominantly whole foods, and vegetarian) to an appropriate Caloric level (1600-1800), and lightly exercising, I actually gained about 25 lbs over 2 years. Most of this was…
