Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
Replies
-
Eating out in the evening...
-
Hi everyone! I recently turned 65 and have been trying to do 16:8 for a week now. I have no problems with waiting until noon for my first meal but have trouble when it comes to eating out. The timing of meals often varies ~ any suggestions?
-
Portion sizes are so important as well. That's what I've been having trouble with.
-
I have always gravitated to WATP Five Mile Fat Burning walk even though I have many others of hers. Sadly, I have not been doing any walking for almost two years. It's so difficult now because of all the weight I'm carrying. Perhaps I should start with one mile and work my way up to two when I'm ready. Lucy
