September 2018 Walk Challenge
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Struggled today. 1 Mile with Leslie from Youtube and then another .5 miles outside since a cool front came through yesterday. All my rings have been met today.3
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Goal: 30 minutes of some activity, 5 days a week.
9/2 ... 32 minutes2 miles of 5 Boosted Miles
9/3 ... 33 minutes 2 miles of Walk On 15 Minute Fast Blasts and a 30 minute strength workout.
9/4 ... 46 minutes 3 miles of 3 Fast and Fun Miles
9/5 ... 38 minutes walking
9/6 ... 34 minutes of the 4 Mile Super Challenge, 24 minutes of weight lifting and 40 minutes of yoga. My first class. I really liked it. 3 -
7 Miles: 5 Fat Burning Miles (Miles 2 & 4 twice)
31 of 145 miles3 -
41.06/120
4.55 miles golfing this morning.2 -
September Goal: 3miles/ day or 90 miles for the month.
9/1-WAH: Walk 15-1 mile=1.0 mile total
-Vivofit tracked 1.5 miles= 2.5 miles total
9/2-WAH: Walk 15-1 mile=3.5 miles total
-Vivofit tracked 1.5 miles=5.0 miles total
9/3-WAH: 2 mile Power Walk-7.0 miles total
-Vivofit tracked 1.5 miles=8.5 miles total
9/4-WAH:2 mile Burn Body Fat=10.5 total miles
-Vivofit tracked 3.2 miles (
)=13.7 total miles
9/5-WAP Ultimate Collection-2 mile Brisk Walk=15.7 total miles
-Vivofit tracked 1.8 miles=17.5 total iles
9/6-Vivofit tracked 4.2 miles=21.7 total miles
9/7-WAH-iWalk Strong-3 miles=24.7 total miles
Well, I learned that even 1 mile of Leslie is too much on my 12 hour day! :laugh: I think I am going to have to settle or hall and classroom walking on Thursdays. The spirit is willing but the energy level is gone by the time I get home!
Walk Strong Everyone! :bigsmile:2 -
September Goal: 3miles/ day or 90 miles for the month.
Well, I learned that even 1 mile of Leslie is too much on my 12 hour day! :laugh: I think I am going to have to settle or hall and classroom walking on Thursdays. The spirit is willing but the energy level is gone by the time I get home!
Walk Strong Everyone! :bigsmile:
Reminds me of when Leslie says, "My mind was willing but my leg wasn't."
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texasgardnr Happy Birthday!!! Every year over 60 is a wonder isn't it! Remember when we thought that was old??? What were we thinking! :laugh: Hope you had a good birthday!
Thank you everyone for the birthday greetings!
What @zichab wrote above is the exact reason that I posted about my recent birthday. This year for some reason or another I was finally very aware of how many years old I am. It might be that my older brother just recently turned 70 and that he is the first of my siblings to enter that decade, and obviously I am not that far behind him :laugh:. Thinking about it made me grateful for many things once again. Especially that we have the technology to "walk" together on this forum, which contributes much to our health and well being. I am blessed
whenever I "walk" with each of you.
September 6: 3 miles Walk the Walk
September 7: 3 miles Power Walk and Walk Strong
:flowerforyou:4 -
Goal: 30 minutes of some activity, 5 days a week.
9/2 ... 32 minutes2 miles of 5 Boosted Miles
9/3 ... 33 minutes 2 miles of Walk On 15 Minute Fast Blasts and a 30 minute strength workout.
9/4 ... 46 minutes 3 miles of 3 Fast and Fun Miles
9/5 ... 38 minutes walking
9/6 ... 34 minutes of the 4 Mile Super Challenge, 24 minutes of weight lifting and 40 minutes of yoga.
9/7 ... 40 minute Walk Off Fat Fast1 -
So I've been all over the place the last two days. I thought I was getting bored with the same old DVDs, so I mixed it up.
Friday, Sept. 7: 7 Miles:
I did a You Tube Mix, but didn't realize some of these videos had a stretch at the end, so I had to walk thru those.
1 Mile Walk in Home + 1 Mile, Wake Up & Walk Week 4, 1 Mile Leslie, 1 Mile Nick, 1 Mile Wake Up & Walk Week 7, Miles 1 & 5 of 5 Really Big Miles
Saturday, Sept. 8:
8 Miles: 3 Fats & Fun Miles, 1 Mile Leslie, 1 Mile Nick, 3 Miles - Miles 1,2 and 5 of 5 Really Big
46 of 145 miles
By the way, I can't wait for the DVD set to be released with the other girls leading the Walk 15! I love the energy of the Leslie and Nick miles. I want to see Nadyia, Kamilah and Rocky lead. Has anyone downloaded these?
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Burn Body Fat 2 Miles with weights this AM.1
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September Goal: 3miles/ day or 90 miles for the month.
9/1-WAH: Walk 15-1 mile=1.0 mile total
-Vivofit tracked 1.5 miles= 2.5 miles total
9/2-WAH: Walk 15-1 mile=3.5 miles total
-Vivofit tracked 1.5 miles=5.0 miles total
9/3-WAH: 2 mile Power Walk-7.0 miles total
-Vivofit tracked 1.5 miles=8.5 miles total
9/4-WAH:2 mile Burn Body Fat=10.5 miles total
-Vivofit tracked 3.2 miles ( )=13.7 miles total
9/5-WAP Ultimate Collection-2 mile Brisk Walk=15.7 miles total
-Vivofit tracked 1.8 miles=17.5 miles total
9/6-Vivofit tracked 4.2 miles=21.7 miles total
9/7-WAH-iWalk Strong-3 miles=24.7 miles total
-Vivofit tracked 2.0 miles=26.7 miles total
9/8-Vivofit tracked 2.7 miles =29.4 miles total
9/9-WAH-Walk Slim-4 Fast Miles=33.4 miles total
AnnofB:laugh: I never thought of that, but you are right. She actually says that in the 4 Fast Miles video that I did today! My personal goal was 1 Leslie video per day even if it was only 1 mile, but even 1 mile was too much after 12 hours at school. Meh as long as I meet my goal, it's all good.
It's finally cooling off in MI, so I might even get to walk outside once or twice this week. Poor Endomondo thinks I have deserted him! My husband is still in NY so I am holding down the MI end by myself and I am amazed at how much more I have to do every day without him here. It is tough getting work outs in! If anything ever happens to him, I will have to rent a mate to keep up with my walking! :laugh:
Walk Strong Everyone! :bigsmile:1 -
9/1--- 36 min./1.7 mi.
9/2 --- 5 min. (
)
9/3 --- 45 min
9/4 --- 100 min (golf)
9/5 --- 30 min
9/6, 7, 8 --0--Must do better!
9/9 ---60 min
Goal: 30 minutes walking or aerobic activity every day2 -
I have always gravitated to WATP Five Mile Fat Burning walk even though I have many others of hers. Sadly, I have not been doing any walking for almost two years. It's so difficult now because of all the weight I'm carrying. Perhaps I should start with one mile and work my way up to two when I'm ready. Lucy3
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Sept 1-9: 38.94 Miles.
Wow, a big start of the month for me. I've got some sort of workout every day but 2 so far this month. Now if only my eating habits were as good as that. 2 -
Sept 9: 5 Mile Fat Burning Walk
51 of 145 miles
@iheartcb Me too! That's one of my favorites ~ I just walked it yesterday. Start with 5 minutes, even if you can't do 1 mile. Leslie has some 5 minute walks on her YouTube channel. Any walking is good for you and there's no better time to start than right now. Good luck!
Way to go @Deeder522!2 -
46.97/120
5.91 miles golfing this morning.2 -
September Goal: 3miles/ day or 90 miles for the month.
9/1-WAH: Walk 15-1 mile=1.0 mile total
-Vivofit tracked 1.5 miles= 2.5 miles total
9/2-WAH: Walk 15-1 mile=3.5 miles total
-Vivofit tracked 1.5 miles=5.0 miles total
9/3-WAH: 2 mile Power Walk-7.0 miles total
-Vivofit tracked 1.5 miles=8.5 miles total
9/4-WAH:2 mile Burn Body Fat=10.5 miles total
-Vivofit tracked 3.2 miles ( )=13.7 miles total
9/5-WAP Ultimate Collection-2 mile Brisk Walk=15.7 miles total
-Vivofit tracked 1.8 miles=17.5 miles total
9/6-Vivofit tracked 4.2 miles=21.7 miles total
9/7-WAH-iWalk Strong-3 miles=24.7 miles total
-Vivofit tracked 2.0 miles=26.7 miles total
9/8-Vivofit tracked 2.7 miles =29.4 miles total
9/9-WAH-Walk Slim-4 Fast Miles=33.4 miles total
-Vivofit tracked 1.4 miles=34.8 miles total
9/10-WAH-Walk Slim-4 Fast Miles=37.8 miles totalI have always gravitated to WATP Five Mile Fat Burning walk even though I have many others of hers. Sadly, I have not been doing any walking for almost two years. It's so difficult now because of all the weight I'm carrying. Perhaps I should start with one mile and work my way up to two when I'm ready. Lucy
Oh my gosh that is a demanding walk to do if you have not been doing it for two years. Really, Veggie Girlis right, start with one mile and build back up to it. You will get there and the weight will come off, 1 mile at a time, so no worries. Do 1 mile and report it here and we will be your cheering section OK??? We have all been there Lucy! You are not alone!
Walk Strong Everyone! :bigsmile:2 -
I have always gravitated to WATP Five Mile Fat Burning walk even though I have many others of hers. Sadly, I have not been doing any walking for almost two years. It's so difficult now because of all the weight I'm carrying. Perhaps I should start with one mile and work my way up to two when I'm ready. Lucy
Hello Lucy. Starting with one mile is a good plan. One step at a time, one day at a time and before you know it, you'll be doing that 5 mile workout again. You CAN do it. 0 -
Goal: 30 minutes of some activity, 5 days a week.
9/2 ... 32 minutes2 miles of 5 Boosted Miles
9/3 ... 33 minutes 2 miles of Walk On 15 Minute Fast Blasts and a 30 minute strength workout.
9/4 ... 46 minutes 3 miles of 3 Fast and Fun Miles
9/5 ... 38 minutes walking
9/6 ... 34 minutes of the 4 Mile Super Challenge, 24 minutes of weight lifting and 40 minutes of yoga.
9/7 ... 40 minute Walk Off Fat Fast
Week one done.
9/8 ... 29 minutes walking
9/9 ... Rest day.
9/10 ... 33 minutes of the 5 Day Slim Down
Walk Happy, everyone!
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We have a heavy fog here this AM. I went for a walk in it. After 1 mile the fog is now on me. My jacket, shoes, and hair are all damp.2
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50.08/120
2 Mile walk this way
1.11 mile walk outdoors1 -
Goal: 30 minutes of some activity, 5 days a week.
9/2 ... 32 minutes2 miles of 5 Boosted Miles
9/3 ... 33 minutes 2 miles of Walk On 15 Minute Fast Blasts and a 30 minute strength workout.
9/4 ... 46 minutes 3 miles of 3 Fast and Fun Miles
9/5 ... 38 minutes walking
9/6 ... 34 minutes of the 4 Mile Super Challenge, 24 minutes of weight lifting and 40 minutes of yoga.
9/7 ... 40 minute Walk Off Fat Fast
Week one done.
9/8 ... 29 minutes walking
9/9 ... Rest day.
9/10 ... 33 minutes of the 5 Day Slim Down
9/11 ... 43 minutes of Walk Blasters1 -
Sept 10: 5 Boosted Miles
Tonight: 2 Miles: The Big Burn 2 Miles of Intervals
58 of 145 miles2 -
52.08/120
2 Mile Walk This Way1 -
30 minute strength walk with Jessica today.2
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56.72/120
4.64 miles golfing this afternoon.2 -
September Goal: 3miles/ day or 90 miles for the month.
9/1-WAH: Walk 15-1 mile=1.0 mile total
-Vivofit tracked 1.5 miles= 2.5 miles total
9/2-WAH: Walk 15-1 mile=3.5 miles total
-Vivofit tracked 1.5 miles=5.0 miles total
9/3-WAH: 2 mile Power Walk-7.0 miles total
-Vivofit tracked 1.5 miles=8.5 miles total
9/4-WAH:2 mile Burn Body Fat=10.5 miles total
-Vivofit tracked 3.2 miles ( )=13.7 miles total
9/5-WAP Ultimate Collection-2 mile Brisk Walk=15.7 miles total
-Vivofit tracked 1.8 miles=17.5 miles total
9/6-Vivofit tracked 4.2 miles=21.7 miles total
9/7-WAH-iWalk Strong-3 miles=24.7 miles total
-Vivofit tracked 2.0 miles=26.7 miles total
9/8-Vivofit tracked 2.7 miles =29.4 miles total
9/9-WAH-Walk Slim-4 Fast Miles=33.4 miles total
-Vivofit tracked 1.4 miles=34.8 miles total
9/10-WAH-Walk Slim-4 Fast Miles=37.8 miles total
-Vivofit tracked 1.7 miles=39.5 miles total
9/11 -Vivofit tracked 3.2 miles=42.7 miles total
9/12-Just Walk: Walk Off Fat FAST-40 minutes-2.5 miles=45.2 miles total
Walk Strong Everyone! :bigsmile:2 -
Goal: 30 minutes of some activity, 5 days a week.
9/2 ... 32 minutes2 miles of 5 Boosted Miles
9/3 ... 33 minutes 2 miles of Walk On 15 Minute Fast Blasts and a 30 minute strength workout.
9/4 ... 46 minutes 3 miles of 3 Fast and Fun Miles
9/5 ... 38 minutes walking
9/6 ... 34 minutes of the 4 Mile Super Challenge, 24 minutes of weight lifting and 40 minutes of yoga.
9/7 ... 40 minute Walk Off Fat Fast
Week one done.
9/8 ... 29 minutes walking
9/9 ... Rest day.
9/10 ... 33 minutes of the 5 Day Slim Down
9/11 ... 43 minutes of Walk Blasters
9/12 ... 33 minutes of 4 Miracles Miles and 44 minuts of a strength workout.1 -
2 Miles: 1 Mile Leslie + 1 Mile Nick
60 of 145 miles2 -
Burn Body Fat 2 Miles.2
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