September 2018 Walk Challenge
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5 Fat Burning Miles
19 of 145 miles3 -
10 minute Walk Blaster x3. I just kind of let the video keep play until I really didn't want to do any more knee lifts. lol1
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VeggieGirlforLife wrote: »September 3: 4 Miles Walk Slim, 4 Fast Miles
Interestingly, my Fitbit logged this as elliptical today.
14 of 145 miles
My FitBit also logs my Leslie walks as an elliptical. LOL1 -
Goal: 15 Hours
I like AnnofB's goal: 30 minutes of some activity 5 days a week. Maybe that is a more realistic goal for me, especially since I seem to have off days...like today. The "summer" weather pattern here in SF is usually fog, wind and overall grayness. It really gets me tired and lazy. I talked myself out of going to Zumba this morning, hoping to maybe take a walk this afternoon. There's still time left!
9/1--- 36 min./1.7 mi.
9/2 --- 5 min. (
)
9/3 --- 45 min
9/4 --- 100 min (golf)
9/5 --- ?3 -
Everyone is having a great start to the month! Well done
September 1: 2 miles, Walk Strong (WAP Express)
September 3: 3 Walk Blasters (30 Minutes)
September 4: 3 miles, Fast and Fun Miles and 1 Walk Blaster
September 5: 4 Walk Blasters (40 Minutes)
Walking Happy and Blessed having celebrated my 68th birthday this week in good health.
Thank you all for your support and friendship in the Monthly Walk Challenges
texasgardnr :flowerforyou:
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September Goal: 3miles/ day or 90 miles for the month.
9/1-WAH: Walk 15-1 mile=1.0 mile total
-Vivofit tracked 1.5 miles= 2.5 miles total
9/2-WAH: Walk 15-1 mile=3.5 miles total
-Vivofit tracked 1.5 miles=5.0 miles total
9/3-WAH: 2 mile Power Walk-7.0 miles total
-Vivofit tracked 1.5 miles=8.5 miles total
9/4-WAH:2 mile Burn Body Fat=10.5 total miles
-Vivofit tracked 3.2 miles (
)=13.7 total miles
9/5-WAP Ultimate Collection-2 mile Brisk Walk=15.7 total miles
Oh boy!! I love being back to my Tuesday/Thursday teaching days!!! Walking halls and my classroom really increases the miles!
sfhappy We hear you!!! In MI we are struggling with heat as it was 93 yesterday, 90 today and it is supposed to be 88 tomorrow!!! This is September not July and it is making me crazy!!! I can't even walk outside, which is the best part of fall. :grumble:
texasgardnr Happy Birthday!!! Every year over 60 is a wonder isn't it! Remember when we thought that was old??? What were we thinking! :laugh: Hope you had a good birthday!
Walk Strong Everyone! :bigsmile:2 -
Goal: 30 minutes of some activity, 5 days a week.
9/2 ... 32 minutes2 miles of 5 Boosted Miles
9/3 ... 33 minutes 2 miles of Walk On 15 Minute Fast Blasts and a 30 minute strength workout.
9/4 ... 46 minutes 3 miles of 3 Fast and Fun Miles
9/5 ... 38 minutes walking2 -
Happy Birthday, texasgardnr!1
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Tonight: 5 Boosted Miles
24 of 145 miles
@PinkyPan1 I am pretty sure the last time I did that particular walk, it logged it as aerobics. I must've done something different this time, but I don't know what.
Happy Birthday @texasgardnr!!! :flowerforyou: Wishing you many more years of health and happiness!
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36.51/120
8 miles golfing this morning.
Happy 68th Birthday texasgardnr!!!!!1 -
Struggled today. 1 Mile with Leslie from Youtube and then another .5 miles outside since a cool front came through yesterday. All my rings have been met today.3
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Goal: 30 minutes of some activity, 5 days a week.
9/2 ... 32 minutes2 miles of 5 Boosted Miles
9/3 ... 33 minutes 2 miles of Walk On 15 Minute Fast Blasts and a 30 minute strength workout.
9/4 ... 46 minutes 3 miles of 3 Fast and Fun Miles
9/5 ... 38 minutes walking
9/6 ... 34 minutes of the 4 Mile Super Challenge, 24 minutes of weight lifting and 40 minutes of yoga. My first class. I really liked it. 3 -
7 Miles: 5 Fat Burning Miles (Miles 2 & 4 twice)
31 of 145 miles3 -
41.06/120
4.55 miles golfing this morning.2 -
September Goal: 3miles/ day or 90 miles for the month.
9/1-WAH: Walk 15-1 mile=1.0 mile total
-Vivofit tracked 1.5 miles= 2.5 miles total
9/2-WAH: Walk 15-1 mile=3.5 miles total
-Vivofit tracked 1.5 miles=5.0 miles total
9/3-WAH: 2 mile Power Walk-7.0 miles total
-Vivofit tracked 1.5 miles=8.5 miles total
9/4-WAH:2 mile Burn Body Fat=10.5 total miles
-Vivofit tracked 3.2 miles ( )=13.7 total miles
9/5-WAP Ultimate Collection-2 mile Brisk Walk=15.7 total miles
-Vivofit tracked 1.8 miles=17.5 total iles
9/6-Vivofit tracked 4.2 miles=21.7 total miles
9/7-WAH-iWalk Strong-3 miles=24.7 total miles
Well, I learned that even 1 mile of Leslie is too much on my 12 hour day! :laugh: I think I am going to have to settle or hall and classroom walking on Thursdays. The spirit is willing but the energy level is gone by the time I get home!
Walk Strong Everyone! :bigsmile:2 -
September Goal: 3miles/ day or 90 miles for the month.
Well, I learned that even 1 mile of Leslie is too much on my 12 hour day! :laugh: I think I am going to have to settle or hall and classroom walking on Thursdays. The spirit is willing but the energy level is gone by the time I get home!
Walk Strong Everyone! :bigsmile:
Reminds me of when Leslie says, "My mind was willing but my leg wasn't."
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texasgardnr Happy Birthday!!! Every year over 60 is a wonder isn't it! Remember when we thought that was old??? What were we thinking! :laugh: Hope you had a good birthday!
Thank you everyone for the birthday greetings!
What @zichab wrote above is the exact reason that I posted about my recent birthday. This year for some reason or another I was finally very aware of how many years old I am. It might be that my older brother just recently turned 70 and that he is the first of my siblings to enter that decade, and obviously I am not that far behind him :laugh:. Thinking about it made me grateful for many things once again. Especially that we have the technology to "walk" together on this forum, which contributes much to our health and well being. I am blessed
whenever I "walk" with each of you.
September 6: 3 miles Walk the Walk
September 7: 3 miles Power Walk and Walk Strong
:flowerforyou:4 -
Goal: 30 minutes of some activity, 5 days a week.
9/2 ... 32 minutes2 miles of 5 Boosted Miles
9/3 ... 33 minutes 2 miles of Walk On 15 Minute Fast Blasts and a 30 minute strength workout.
9/4 ... 46 minutes 3 miles of 3 Fast and Fun Miles
9/5 ... 38 minutes walking
9/6 ... 34 minutes of the 4 Mile Super Challenge, 24 minutes of weight lifting and 40 minutes of yoga.
9/7 ... 40 minute Walk Off Fat Fast1 -
So I've been all over the place the last two days. I thought I was getting bored with the same old DVDs, so I mixed it up.
Friday, Sept. 7: 7 Miles:
I did a You Tube Mix, but didn't realize some of these videos had a stretch at the end, so I had to walk thru those.
1 Mile Walk in Home + 1 Mile, Wake Up & Walk Week 4, 1 Mile Leslie, 1 Mile Nick, 1 Mile Wake Up & Walk Week 7, Miles 1 & 5 of 5 Really Big Miles
Saturday, Sept. 8:
8 Miles: 3 Fats & Fun Miles, 1 Mile Leslie, 1 Mile Nick, 3 Miles - Miles 1,2 and 5 of 5 Really Big
46 of 145 miles
By the way, I can't wait for the DVD set to be released with the other girls leading the Walk 15! I love the energy of the Leslie and Nick miles. I want to see Nadyia, Kamilah and Rocky lead. Has anyone downloaded these?
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Burn Body Fat 2 Miles with weights this AM.1
