September 2018 Walk Challenge
Replies
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5 Miles: 3 Fast & Fun Miles + 2 Mile Walk
115 of 145 miles
So I have plantar fasciitis on one foot and now I have a huge bruise on the bottom of that same foot and I don't know why. I struggled so hard today, but I am determined to meet my goal for the month...3 -
Last night I sneezed and automatically kneed up at the same time. Taking a rest day for my knees.3
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September Goal: 3miles/ day or 90 miles for the month.
9/1-WAH: Walk 15-1 mile=1.0 mile total
-Vivofit tracked 1.5 miles= 2.5 miles total
9/2-WAH: Walk 15-1 mile=3.5 miles total
-Vivofit tracked 1.5 miles=5.0 miles total
9/3-WAH: 2 mile Power Walk-7.0 miles total
-Vivofit tracked 1.5 miles=8.5 miles total
9/4-WAH:2 mile Burn Body Fat=10.5 miles total
-Vivofit tracked 3.2 miles (
)=13.7 miles total
9/5-WAP Ultimate Collection-2 mile Brisk Walk=15.7 miles total
-Vivofit tracked 1.8 miles=17.5 miles total
9/6-Vivofit tracked 4.2 miles=21.7 miles total
9/7-WAH-iWalk Strong-3 miles=24.7 miles total
-Vivofit tracked 2.0 miles=26.7 miles total
9/8-Vivofit tracked 2.7 miles =29.4 miles total
9/9-WAH-Walk Slim-4 Fast Miles=33.4 miles total
-Vivofit tracked 1.4 miles=34.8 miles total
9/10-WAH-Walk Slim-4 Fast Miles=37.8 miles total
-Vivofit tracked 1.7 miles=39.5 miles total
9/11 -Vivofit tracked 3.2 miles=42.7 miles total
9/12-Just Walk: Walk Off Fat FAST-40 minutes-2.5 miles=45.2 miles total
-Vivofit tracked 2.3 miles=47.5 miles total
9/13-Vivofit tracked 4.0 miles=51.5 miles total
9/14-Vivofit tracked 2,2 miles -53.7 miles total
9/15-WAH-Walk Slim-4 Fast Miles=57.7 miles total
-Vivofit tracked 1.3 miles=59 miles total
9/16-Vivofit tracked 3.1 miles=62.1 miles total
9/17-Vivofit tracked 3.2 miles=65.3 miles total
9/18-Vivofit tracked 4.1 miles=69.4 miles total
9/19-Vivofit tracked 2.0 miles=71.4 miles total
9/20-WAH-Walk Slim-4 Fast Miles=4.=75.4 miles total
Oh no veggie Girl! My sister has plantar fasciitis and my son had it as a teenager and it is so painful! My heart goes out to you as it is very hard to walk with that. My sister really struggles!
Walk Strong Everyone! :bigsmile:0 -
6 Miles: 2 Miracle Miles + 1 Mile Burn Body Fat + 3 Mile Walk
121 of 145 Miles
Thank you @zichab, yes it is painful! I learned tonight that the side steps and kick backs are too much pressure on my foot. I just walked thru the parts I couldn't do comfortably. I'm pretty stubborn, so I did what I could do. Using Arnicare on my foot and it does help.2 -
93.90/120
8.55 miles golfing this morning.
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Goal: 30 minutes of some activity, 5 days a week.
9/2 ... 32 minutes2 miles of 5 Boosted Miles
9/3 ... 33 minutes 2 miles of Walk On 15 Minute Fast Blasts and a 30 minute strength workout.
9/4 ... 46 minutes 3 miles of 3 Fast and Fun Miles
9/5 ... 38 minutes walking
9/6 ... 34 minutes of the 4 Mile Super Challenge, 24 minutes of weight lifting and 40 minutes of yoga.
9/7 ... 40 minute Walk Off Fat Fast
Week one done.
9/8 ... 29 minutes walking
9/9 ... Rest day.
9/10 ... 33 minutes of the 5 Day Slim Down
9/11 ... 43 minutes of Walk Blasters
9/12 ... 33 minutes of 4 Miracles Miles and 44 minutes of a strength workout.
9/13 ... 46 minutes of The 4 Mile Super Challenge
9/14 ... 32 minutes of 2 Mile Miracle Miles.
Week two done!
9/15 ... 31 minutes
9/16 ... Rest day.
9/17 ... 133 minutes doing a strength workout, a 2 mile walk with Leslie and a lot of running the weed eater.
9/18 ... 44 minutes of 5 Mix and Match Miles
9/19 ... 33 minutes of The 3 Mile Weight Loss Walk
9/20 ... 33 minutes of weight lifting and 16 minutes of Low Impact HIIT with Jessica Smith
9/21 ... Rest day.
9/22 ... 2 miles of 15 Minute Fat Blast by Jessica Smith
VeggieGirl and Deeder, I hope you both are feeling better now.1 -
8 Miles:
5 Fat Burning Miles (Miles #3 and 4 twice) + Mile 5 of 5 Really Big Miles
129 of 145 Miles2 -
101.95/120
8.05 miles golfing this morning.1 -
Goal: 30 minutes of some activity, 5 days a week.
9/2 ... 32 minutes2 miles of 5 Boosted Miles
9/3 ... 33 minutes 2 miles of Walk On 15 Minute Fast Blasts and a 30 minute strength workout.
9/4 ... 46 minutes 3 miles of 3 Fast and Fun Miles
9/5 ... 38 minutes walking
9/6 ... 34 minutes of the 4 Mile Super Challenge, 24 minutes of weight lifting and 40 minutes of yoga.
9/7 ... 40 minute Walk Off Fat Fast
Week one done.
9/8 ... 29 minutes walking
9/9 ... Rest day.
9/10 ... 33 minutes of the 5 Day Slim Down
9/11 ... 43 minutes of Walk Blasters
9/12 ... 33 minutes of 4 Miracles Miles and 44 minutes of a strength workout.
9/13 ... 46 minutes of The 4 Mile Super Challenge
9/14 ... 32 minutes of 2 Mile Miracle Miles.
Week two done!
9/15 ... 31 minutes
9/16 ... Rest day.
9/17 ... 133 minutes doing a strength workout, a 2 mile walk with Leslie and a lot of running the weed eater.
9/18 ... 44 minutes of 5 Mix and Match Miles
9/19 ... 33 minutes of The 3 Mile Weight Loss Walk
9/20 ... 33 minutes of weight lifting and 16 minutes of Low Impact HIIT with Jessica Smith
9/21 ... Rest day.
9/22 ... 31 minutes of 15 Minute Fat Blast by Jessica Smith
9/23 ... 34 minutes of 2 Miracle Miles1 -
Sept 1-9: 38.94 Miles.
Sept 10-16: 28.24 Miles tracked
Sept 17-23: 30.09 Miles tracked
Total 97.27 Miles tacked so far.2 -
September Goal: 3miles/ day or 90 miles for the month.
9/1-WAH: Walk 15-1 mile=1.0 mile total
-Vivofit tracked 1.5 miles= 2.5 miles total
9/2-WAH: Walk 15-1 mile=3.5 miles total
-Vivofit tracked 1.5 miles=5.0 miles total
9/3-WAH: 2 mile Power Walk-7.0 miles total
-Vivofit tracked 1.5 miles=8.5 miles total
9/4-WAH:2 mile Burn Body Fat=10.5 miles total
-Vivofit tracked 3.2 miles ( )=13.7 miles total
9/5-WAP Ultimate Collection-2 mile Brisk Walk=15.7 miles total
-Vivofit tracked 1.8 miles=17.5 miles total
9/6-Vivofit tracked 4.2 miles=21.7 miles total
9/7-WAH-iWalk Strong-3 miles=24.7 miles total
-Vivofit tracked 2.0 miles=26.7 miles total
9/8-Vivofit tracked 2.7 miles =29.4 miles total
9/9-WAH-Walk Slim-4 Fast Miles=33.4 miles total
-Vivofit tracked 1.4 miles=34.8 miles total
9/10-WAH-Walk Slim-4 Fast Miles=37.8 miles total
-Vivofit tracked 1.7 miles=39.5 miles total
9/11 -Vivofit tracked 3.2 miles=42.7 miles total
9/12-Just Walk: Walk Off Fat FAST-40 minutes-2.5 miles=45.2 miles total
-Vivofit tracked 2.3 miles=47.5 miles total
9/13-Vivofit tracked 4.0 miles=51.5 miles total
9/14-Vivofit tracked 2,2 miles -53.7 miles total
9/15-WAH-Walk Slim-4 Fast Miles=57.7 miles total
-Vivofit tracked 1.3 miles=59 miles total
9/16-Vivofit tracked 3.1 miles=62.1 miles total
9/17-Vivofit tracked 3.2 miles=65.3 miles total
9/18-Vivofit tracked 4.1 miles=69.4 miles total
9/19-Vivofit tracked 2.0 miles=71.4 miles total
9/20-Vivofit tracked 4.1 miles-75.5 miles total
9/21-WAH Walk Slim-4 miles=79.5 miles total
9/21 Vivofit tracked-1.3 miles=80.8 miles total
9/22-Vivofit tracked-1.1 miles :grumble:=81.9 miles total
9/23-Vivofit tracked-2.8 miles=84.7 miles total
9/24-WAH-Miracle Miles-3 miles=87.7 miles total
I found out on Friday that we had a class that had no instructor and I was one of the only people who could pick it up and that meant 8 classes for me, which I have never done and am not sure is even possible! :laugh: Nevertheless, in the interest of taking one for the team, I spent all day Saturday on the computer getting ready to teach the class! As a result, my miles were abysmal!!! Last night at midnight, a colleague agree to take the class instead and I am so happy I walked 3 Miracle Miles this morning! LOL Apparently good news is energizing!
Pinky I LOVE your new avatar! I love that hair cut and it looks so cute on you! I have tried and tried to wear that cut or one as close to it as I can get, but my face is so round and my hair is so fine that it just does not work. You look 10 years younger! :laugh:
Walk Strong Everyone! :bigsmile:1 -
Goal: 30 minutes of some activity, 5 days a week.
9/2 ... 32 minutes2 miles of 5 Boosted Miles
9/3 ... 33 minutes 2 miles of Walk On 15 Minute Fast Blasts and a 30 minute strength workout.
9/4 ... 46 minutes 3 miles of 3 Fast and Fun Miles
9/5 ... 38 minutes walking
9/6 ... 34 minutes of the 4 Mile Super Challenge, 24 minutes of weight lifting and 40 minutes of yoga.
9/7 ... 40 minute Walk Off Fat Fast
Week one done.
9/8 ... 29 minutes walking
9/9 ... Rest day.
9/10 ... 33 minutes of the 5 Day Slim Down
9/11 ... 43 minutes of Walk Blasters
9/12 ... 33 minutes of 4 Miracles Miles and 44 minutes of a strength workout.
9/13 ... 46 minutes of The 4 Mile Super Challenge
9/14 ... 32 minutes of 2 Mile Miracle Miles.
Week two done!
9/15 ... 31 minutes
9/16 ... Rest day.
9/17 ... 133 minutes doing a strength workout, a 2 mile walk with Leslie and a lot of running the weed eater.
9/18 ... 44 minutes of 5 Mix and Match Miles
9/19 ... 33 minutes of The 3 Mile Weight Loss Walk
9/20 ... 33 minutes of weight lifting and 16 minutes of Low Impact HIIT with Jessica Smith
9/21 ... Rest day.
9/22 ... 31 minutes of 15 Minute Fat Blast by Jessica Smith
9/23 ... 34 minutes of 2 Miracle Miles
9/24 ... 45 minutes of strength/weight lifting and a 15 minute walk with Leslie1 -
PinkyPan, I like your new pic.
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Sept 23: 5 Fat Burning Miles
Sept 24: 4 Miles: 3 Miles 5K With a Twist + 1 Fast & Fun Mile
138 of 145 miles
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VeggieGirlforLife wrote: »Sept 23: 5 Fat Burning Miles
Sept 24: 4 Miles: 3 Miles 5K With a Twist + 1 Fast & Fun Mile
138 of 145 miles
So close! Only 7 more miles to go! Awesome!
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106.21/1210
4.26 mile walk this morning.1 -
Goal: 30 minutes of some activity, 5 days a week.
9/2 ... 32 minutes2 miles of 5 Boosted Miles
9/3 ... 33 minutes 2 miles of Walk On 15 Minute Fast Blasts and a 30 minute strength workout.
9/4 ... 46 minutes 3 miles of 3 Fast and Fun Miles
9/5 ... 38 minutes walking
9/6 ... 34 minutes of the 4 Mile Super Challenge, 24 minutes of weight lifting and 40 minutes of yoga.
9/7 ... 40 minute Walk Off Fat Fast
Week one done.
9/8 ... 29 minutes walking
9/9 ... Rest day.
9/10 ... 33 minutes of the 5 Day Slim Down
9/11 ... 43 minutes of Walk Blasters
9/12 ... 33 minutes of 4 Miracles Miles and 44 minutes of a strength workout.
9/13 ... 46 minutes of The 4 Mile Super Challenge
9/14 ... 32 minutes of 2 Mile Miracle Miles.
Week two done!
9/15 ... 31 minutes
9/16 ... Rest day.
9/17 ... 133 minutes doing a strength workout, a 2 mile walk with Leslie and a lot of running the weed eater.
9/18 ... 44 minutes of 5 Mix and Match Miles
9/19 ... 33 minutes of The 3 Mile Weight Loss Walk
9/21 ... Rest day.
9/22 ... 31 minutes of 15 Minute Fat Blast by Jessica Smith
Week 3 done.
9/23 ... 34 minutes of 2 Miracle Miles
9/24 ... 45 minutes of strength/weight lifting and a 15 minute walk with Leslie
9/25 ... 39 minutes of The 4 Mile Super Challenge1 -
110.32/120
4.11 miles walking this morning.1 -
Goal: 30 minutes of some activity, 5 days a week.
9/2 ... 32 minutes2 miles of 5 Boosted Miles
9/3 ... 33 minutes 2 miles of Walk On 15 Minute Fast Blasts and a 30 minute strength workout.
9/4 ... 46 minutes 3 miles of 3 Fast and Fun Miles
9/5 ... 38 minutes walking
9/6 ... 34 minutes of the 4 Mile Super Challenge, 24 minutes of weight lifting and 40 minutes of yoga.
9/7 ... 40 minute Walk Off Fat Fast
Week one done.
9/8 ... 29 minutes walking
9/9 ... Rest day.
9/10 ... 33 minutes of the 5 Day Slim Down
9/11 ... 43 minutes of Walk Blasters
9/12 ... 33 minutes of 4 Miracles Miles and 44 minutes of a strength workout.
9/13 ... 46 minutes of The 4 Mile Super Challenge
9/14 ... 32 minutes of 2 Mile Miracle Miles.
Week two done!
9/15 ... 31 minutes
9/16 ... Rest day.
9/17 ... 133 minutes doing a strength workout, a 2 mile walk with Leslie and a lot of running the weed eater.
9/18 ... 44 minutes of 5 Mix and Match Miles
9/19 ... 33 minutes of The 3 Mile Weight Loss Walk
9/21 ... Rest day.
9/22 ... 31 minutes of 15 Minute Fat Blast by Jessica Smith
Week 3 done.
9/23 ... 34 minutes of 2 Miracle Miles
9/24 ... 45 minutes of strength/weight lifting and a 15 minute walk with Leslie
9/25 ... 39 minutes of The 4 Mile Super Challenge
9/26 ... 35 minutes of 3 Miracle Miles1 -
Sept 25: 2 Mile Walk
Tonight: 5 Fat Burning Miles
145 of 145 miles! GOAL ACHIEVED!!! 2 -
VeggieGirlforLife wrote: »Sept 25: 2 Mile Walk
Tonight: 5 Fat Burning Miles
145 of 145 miles! GOAL ACHIEVED!!!
Woohoo! And with 3 days to spare! That's got to feel good.
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VeggieGirlforLife wrote: »Sept 25: 2 Mile Walk
Tonight: 5 Fat Burning Miles
145 of 145 miles! GOAL ACHIEVED!!!
EXCELLENT! You are amazing!
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117.43/120
7.11 miles golfing this morning.1 -
9/1--- 36 min./1.7 mi.
9/2 --- 5 min. (
)
9/3 --- 45 min
9/4 --- 100 min (golf)
9/5 --- 30 min
9/6, 7, 8 --0--Must do better!
9/9 ---60 min
9/12---50 min
9/18---60
9/19---180
9/27---??
Total: 9/30 days
Goal: 30 minutes walking or aerobic activity every day
Almost the end of the month and it looks like I've only managed to get moving about 1/3 of the 30 days. We went on vacation and got some tourist walking done, but then it was parties and scenic driving. I'm hoping I will be more devoted in October.
These challenges are a good way to reflect on one's habits...or should I say, non-habits. Congratulations to everyone for all your efforts and encouragement!2 -
9/1--- 36 min./1.7 mi.
9/2 --- 5 min. ( )
9/3 --- 45 min
9/4 --- 100 min (golf)
9/5 --- 30 min
9/6, 7, 8 --0--Must do better!
9/9 ---60 min
9/12---50 min
9/18---60
9/19---180
9/27---??
Total: 9/30 days
Goal: 30 minutes walking or aerobic activity every day
Almost the end of the month and it looks like I've only managed to get moving about 1/3 of the 30 days. We went on vacation and got some tourist walking done, but then it was parties and scenic driving. I'm hoping I will be more devoted in October.
These challenges are a good way to reflect on one's habits...or should I say, non-habits. Congratulations to everyone for all your efforts and encouragement!
So true about reflecting on one's habits. So many times life gets in the way and schedules have to be thrown out the window. It can be hard to fit everything in. You did what you could and that counts in your health's favor-and that's what it's all about. Good luck next month!0 -
Goal: 30 minutes of some activity, 5 days a week.
9/2 ... 32 minutes2 miles of 5 Boosted Miles
9/3 ... 33 minutes 2 miles of Walk On 15 Minute Fast Blasts and a 30 minute strength workout.
9/4 ... 46 minutes 3 miles of 3 Fast and Fun Miles
9/5 ... 38 minutes walking
9/6 ... 34 minutes of the 4 Mile Super Challenge, 24 minutes of weight lifting and 40 minutes of yoga.
9/7 ... 40 minute Walk Off Fat Fast
Week one done.
9/8 ... 29 minutes walking
9/9 ... Rest day.
9/10 ... 33 minutes of the 5 Day Slim Down
9/11 ... 43 minutes of Walk Blasters
9/12 ... 33 minutes of 4 Miracles Miles and 44 minutes of a strength workout.
9/13 ... 46 minutes of The 4 Mile Super Challenge
9/14 ... 32 minutes of 2 Mile Miracle Miles.
Week two done!
9/15 ... 31 minutes
9/16 ... Rest day.
9/17 ... 133 minutes doing a strength workout, a 2 mile walk with Leslie and a lot of running the weed eater.
9/18 ... 44 minutes of 5 Mix and Match Miles
9/19 ... 33 minutes of The 3 Mile Weight Loss Walk
9/21 ... Rest day.
9/22 ... 31 minutes of 15 Minute Fat Blast by Jessica Smith
Week 3 done.
9/23 ... 34 minutes of 2 Miracle Miles
9/24 ... 45 minutes of strength/weight lifting and a 15 minute walk with Leslie
9/25 ... 39 minutes of The 4 Mile Super Challenge
9/26 ... 35 minutes of 3 Miracle Miles
9/27 ... 35 minutes of the 5 Day Slim Down
Week 4 done, GOAL MET!
I admit, I was not kicking too high today during my workout. I've been feeling a bit queasy lately. I'm going out of town tomorrow (if I'm feeling OK) and knew I wouldn't have a chance to get a workout in over the weekend.
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Bravo AnnofB ...reaching your goal. I hope you feel better asap. Hugs.0
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Thanks, PinkyPan. 0
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Thank you @AnnofB and @PinkyPan1! I set my goal high this month and I did stress about meeting it. I will probably be adjusting this for next month...I'm trying to work in resistance training and the cardio is taking up so much time, but I love to walk!!!0
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