Leslie Sansone Walk At Home

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September 2018 Walk Challenge

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  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    62.60/120

    5.88 miles golfing this morning.
  • AnnofB
    AnnofB Posts: 3,588 Member
    Goal: 30 minutes of some activity, 5 days a week.
    9/2 ... 32 minutes2 miles of 5 Boosted Miles
    9/3 ... 33 minutes 2 miles of Walk On 15 Minute Fast Blasts and a 30 minute strength workout.
    9/4 ... 46 minutes 3 miles of 3 Fast and Fun Miles
    9/5 ... 38 minutes walking
    9/6 ... 34 minutes of the 4 Mile Super Challenge, 24 minutes of weight lifting and 40 minutes of yoga.
    9/7 ... 40 minute Walk Off Fat Fast
    Week one done.
    9/8 ... 29 minutes walking
    9/9 ... Rest day.
    9/10 ... 33 minutes of the 5 Day Slim Down
    9/11 ... 43 minutes of Walk Blasters
    9/12 ... 33 minutes of 4 Miracles Miles and 44 minutes of a strength workout.
    9/13 ... 46 minutes of The 4 Mile Super Challenge
  • VeggieGirlforLife
    VeggieGirlforLife Posts: 777 Member
    I realized I was falling a little behind on my goal for the month, so I had to pick up the pace tonight. I've been incorporating core fitness and strength into my workout times and shortening my mileage.


    6 Miles: 5 Fat Burning + Mile #5 of 5 Really Big Miles (I like the cool down & stretch on this DVD)

    66 of 145 miles
  • Deeder522
    Deeder522 Posts: 1,208 Member
    30 minutes Indoor Power Walk with Jessica Smith.
  • Deeder522
    Deeder522 Posts: 1,208 Member
    Added a 3-mile bike ride today. Used pedal power to pay property taxes. lol
  • AnnofB
    AnnofB Posts: 3,588 Member
    Deeder522 wrote: »
    Added a 3-mile bike ride today. Used pedal power to pay property taxes. lol

    Lol!
  • AnnofB
    AnnofB Posts: 3,588 Member
    Goal: 30 minutes of some activity, 5 days a week.
    9/2 ... 32 minutes2 miles of 5 Boosted Miles
    9/3 ... 33 minutes 2 miles of Walk On 15 Minute Fast Blasts and a 30 minute strength workout.
    9/4 ... 46 minutes 3 miles of 3 Fast and Fun Miles
    9/5 ... 38 minutes walking
    9/6 ... 34 minutes of the 4 Mile Super Challenge, 24 minutes of weight lifting and 40 minutes of yoga.
    9/7 ... 40 minute Walk Off Fat Fast
    Week one done.
    9/8 ... 29 minutes walking
    9/9 ... Rest day.
    9/10 ... 33 minutes of the 5 Day Slim Down
    9/11 ... 43 minutes of Walk Blasters
    9/12 ... 33 minutes of 4 Miracles Miles and 44 minutes of a strength workout.
    9/13 ... 46 minutes of The 4 Mile Super Challenge
    9/14 ... 32 minutes of 2 Mile Miracle Miles.
    Week two done!
  • AnnofB
    AnnofB Posts: 3,588 Member
    VeggieGirlforLife wrote: »
    I realized I was falling a little behind on my goal for the month, so I had to pick up the pace tonight. I've been incorporating core fitness and strength into my workout times and shortening my mileage.


    6 Miles: 5 Fat Burning + Mile #5 of 5 Really Big Miles (I like the cool down & stretch on this DVD)

    66 of 145 miles

    That must mean you are feeling well. That's great. :)
  • VeggieGirlforLife
    VeggieGirlforLife Posts: 777 Member
    edited September 2018
    AnnofB wrote: »
    VeggieGirlforLife wrote: »
    I realized I was falling a little behind on my goal for the month, so I had to pick up the pace tonight. I've been incorporating core fitness and strength into my workout times and shortening my mileage.


    6 Miles: 5 Fat Burning + Mile #5 of 5 Really Big Miles (I like the cool down & stretch on this DVD)

    66 of 145 miles

    That must mean you are feeling well. That's great. :)

    I'm doing better @AnnofB. Still healing, but I believe I've finally made it past the plateau! I have better mobility, but I must proceed slowly so as not to cause injury to injury. :wink:

    Great job to you also!! You are meeting and exceeding your weekly goals!
  • VeggieGirlforLife
    VeggieGirlforLife Posts: 777 Member
    5 Miles: 2 Miles Walk Away the Pounds (ON AUDIO! Who knew this even existed? Found by accident on Spotify) + 3 Fast & Fun Miles

    71 of 145 miles
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    68.96/120

    6.36 miles golfing
  • zichab
    zichab Posts: 1,549 Member
    September Goal: 3miles/ day or 90 miles for the month.

    9/1-WAH: Walk 15-1 mile=1.0 mile total
    -Vivofit tracked 1.5 miles= 2.5 miles total
    9/2-WAH: Walk 15-1 mile=3.5 miles total
    -Vivofit tracked 1.5 miles=5.0 miles total
    9/3-WAH: 2 mile Power Walk-7.0 miles total
    -Vivofit tracked 1.5 miles=8.5 miles total
    9/4-WAH:2 mile Burn Body Fat=10.5 miles total
    -Vivofit tracked 3.2 miles ( :smiley: )=13.7 miles total
    9/5-WAP Ultimate Collection-2 mile Brisk Walk=15.7 miles total
    -Vivofit tracked 1.8 miles=17.5 miles total
    9/6-Vivofit tracked 4.2 miles=21.7 miles total
    9/7-WAH-iWalk Strong-3 miles=24.7 miles total
    -Vivofit tracked 2.0 miles=26.7 miles total
    9/8-Vivofit tracked 2.7 miles =29.4 miles total
    9/9-WAH-Walk Slim-4 Fast Miles=33.4 miles total
    -Vivofit tracked 1.4 miles=34.8 miles total
    9/10-WAH-Walk Slim-4 Fast Miles=37.8 miles total
    -Vivofit tracked 1.7 miles=39.5 miles total
    9/11 -Vivofit tracked 3.2 miles=42.7 miles total
    9/12-Just Walk: Walk Off Fat FAST-40 minutes-2.5 miles=45.2 miles total
    -Vivofit tracked 2.3 miles=47.5 miles total
    9/13-Vivofit tracked 4.0 miles=51.5 miles total
    9/14-Vivofit tracked 2,2 miles -53.7 miles total
    9/15-WAH-Walk Slim-4 Fast Miles=57.7 miles total

    Oh my gosh! If I can stay on this pace, I will make goal this month! Finally!!! Now all I have to do is JUST DO IT!!! :laugh:

    Walk Strong Everyone! :bigsmile:
  • Deeder522
    Deeder522 Posts: 1,208 Member
    zichab wrote: »
    September Goal: 3miles/ day or 90 miles for the month.


    Oh my gosh! If I can stay on this pace, I will make goal this month! Finally!!! Now all I have to do is JUST DO IT!!! :laugh:

    Walk Strong Everyone! :bigsmile:

    DO IT!!!!!!!!!!!!!
  • Deeder522
    Deeder522 Posts: 1,208 Member
    I hurt today but I finally sucked it up and did a 20 minute march with Jenny Ford.
  • VeggieGirlforLife
    VeggieGirlforLife Posts: 777 Member
    8 Miles: 5 Fat Burning Miles (Miles #3 & 4 twice) plus Mile #5 of 5 Really Big Miles

    79 of 145 miles
  • AnnofB
    AnnofB Posts: 3,588 Member
    Goal: 30 minutes of some activity, 5 days a week.
    9/2 ... 32 minutes2 miles of 5 Boosted Miles
    9/3 ... 33 minutes 2 miles of Walk On 15 Minute Fast Blasts and a 30 minute strength workout.
    9/4 ... 46 minutes 3 miles of 3 Fast and Fun Miles
    9/5 ... 38 minutes walking
    9/6 ... 34 minutes of the 4 Mile Super Challenge, 24 minutes of weight lifting and 40 minutes of yoga.
    9/7 ... 40 minute Walk Off Fat Fast
    Week one done.
    9/8 ... 29 minutes walking
    9/9 ... Rest day.
    9/10 ... 33 minutes of the 5 Day Slim Down
    9/11 ... 43 minutes of Walk Blasters
    9/12 ... 33 minutes of 4 Miracles Miles and 44 minutes of a strength workout.
    9/13 ... 46 minutes of The 4 Mile Super Challenge
    9/14 ... 32 minutes of 2 Mile Miracle Miles.
    Week two done!
    9/15 31 minutes
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    78.04/120

    9.08 miles golfing this morning.
  • VeggieGirlforLife
    VeggieGirlforLife Posts: 777 Member
    9 Miles: 3 Miles Walk to the Hits Radio Remixes + Miles #1, 3 and 5 of 5 Really Big + 3 Mile walk no Leslie, just on my own.

    88 of 145 miles
  • Deeder522
    Deeder522 Posts: 1,208 Member
    Sept 1-9: 38.94 Miles.
    Sept 10-16: 28.24 Miles tracked

    Total 67.18 Miles tacked so far.

    Did 30 minutes Fat Blaster with Jessica Smith this morning, I'm ready for a nap.
  • AnnofB
    AnnofB Posts: 3,588 Member
    edited September 2018

    Goal: 30 minutes of some activity, 5 days a week.
    9/2 ... 32 minutes2 miles of 5 Boosted Miles
    9/3 ... 33 minutes 2 miles of Walk On 15 Minute Fast Blasts and a 30 minute strength workout.
    9/4 ... 46 minutes 3 miles of 3 Fast and Fun Miles
    9/5 ... 38 minutes walking
    9/6 ... 34 minutes of the 4 Mile Super Challenge, 24 minutes of weight lifting and 40 minutes of yoga.
    9/7 ... 40 minute Walk Off Fat Fast
    Week one done.
    9/8 ... 29 minutes walking
    9/9 ... Rest day.
    9/10 ... 33 minutes of the 5 Day Slim Down
    9/11 ... 43 minutes of Walk Blasters
    9/12 ... 33 minutes of 4 Miracles Miles and 44 minutes of a strength workout.
    9/13 ... 46 minutes of The 4 Mile Super Challenge
    9/14 ... 32 minutes of 2 Mile Miracle Miles.
    Week two done!
    9/15 ... 31 minutes
    9/16 ... Rest day.
    9/17 ... 133 minutes doing a strength workout, a 2 mile walk with Leslie and a lot of running the weed eater.



    :) Fabulous work, Ladies! You are are doing great as we slide past the middle of the month! :)
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    80.04/120
    2 mile Walk It Off in 30 days
  • VeggieGirlforLife
    VeggieGirlforLife Posts: 777 Member
    7 Miles: 1 Mile walk after lunch + 5 Boosted Miles (Mile#5 twice) tonight

    95 of 145 miles
  • Deeder522
    Deeder522 Posts: 1,208 Member
    2 Miracle Miles.
  • AnnofB
    AnnofB Posts: 3,588 Member
    Goal: 30 minutes of some activity, 5 days a week.
    9/2 ... 32 minutes2 miles of 5 Boosted Miles
    9/3 ... 33 minutes 2 miles of Walk On 15 Minute Fast Blasts and a 30 minute strength workout.
    9/4 ... 46 minutes 3 miles of 3 Fast and Fun Miles
    9/5 ... 38 minutes walking
    9/6 ... 34 minutes of the 4 Mile Super Challenge, 24 minutes of weight lifting and 40 minutes of yoga.
    9/7 ... 40 minute Walk Off Fat Fast
    Week one done.
    9/8 ... 29 minutes walking
    9/9 ... Rest day.
    9/10 ... 33 minutes of the 5 Day Slim Down
    9/11 ... 43 minutes of Walk Blasters
    9/12 ... 33 minutes of 4 Miracles Miles and 44 minutes of a strength workout.
    9/13 ... 46 minutes of The 4 Mile Super Challenge
    9/14 ... 32 minutes of 2 Mile Miracle Miles.
    Week two done!
    9/15 ... 31 minutes
    9/16 ... Rest day.
    9/17 ... 133 minutes doing a strength workout, a 2 mile walk with Leslie and a lot of running the weed eater.
    9/18 ... 44 minutes of 5 Mix and Match Miles
  • VeggieGirlforLife
    VeggieGirlforLife Posts: 777 Member
    9 Miles: 5 Fat Burning Miles (Miles #2,3 and 4 twice) + Mile #5 of 5 Really Big

    104 of 145 miles
  • Deeder522
    Deeder522 Posts: 1,208 Member
    Not feeling it today but pushed out a 1 Mile Walk n Talk with Jessica.
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    85.35/120

    5.31 miles golfing this morning
  • AnnofB
    AnnofB Posts: 3,588 Member
    Goal: 30 minutes of some activity, 5 days a week.
    9/2 ... 32 minutes2 miles of 5 Boosted Miles
    9/3 ... 33 minutes 2 miles of Walk On 15 Minute Fast Blasts and a 30 minute strength workout.
    9/4 ... 46 minutes 3 miles of 3 Fast and Fun Miles
    9/5 ... 38 minutes walking
    9/6 ... 34 minutes of the 4 Mile Super Challenge, 24 minutes of weight lifting and 40 minutes of yoga.
    9/7 ... 40 minute Walk Off Fat Fast
    Week one done.
    9/8 ... 29 minutes walking
    9/9 ... Rest day.
    9/10 ... 33 minutes of the 5 Day Slim Down
    9/11 ... 43 minutes of Walk Blasters
    9/12 ... 33 minutes of 4 Miracles Miles and 44 minutes of a strength workout.
    9/13 ... 46 minutes of The 4 Mile Super Challenge
    9/14 ... 32 minutes of 2 Mile Miracle Miles.
    Week two done!
    9/15 ... 31 minutes
    9/16 ... Rest day.
    9/17 ... 133 minutes doing a strength workout, a 2 mile walk with Leslie and a lot of running the weed eater.
    9/18 ... 44 minutes of 5 Mix and Match Miles
    9/19 ... 33 minutes of The 3 Mile Weight Loss Walk
  • VeggieGirlforLife
    VeggieGirlforLife Posts: 777 Member
    6 Miles: 3 Miles Walk to the Hits: Radio Remixes
    + 3 Mile Walk

    110 of 145 miles

  • AnnofB
    AnnofB Posts: 3,588 Member
    Goal: 30 minutes of some activity, 5 days a week.
    9/2 ... 32 minutes2 miles of 5 Boosted Miles
    9/3 ... 33 minutes 2 miles of Walk On 15 Minute Fast Blasts and a 30 minute strength workout.
    9/4 ... 46 minutes 3 miles of 3 Fast and Fun Miles
    9/5 ... 38 minutes walking
    9/6 ... 34 minutes of the 4 Mile Super Challenge, 24 minutes of weight lifting and 40 minutes of yoga.
    9/7 ... 40 minute Walk Off Fat Fast
    Week one done.
    9/8 ... 29 minutes walking
    9/9 ... Rest day.
    9/10 ... 33 minutes of the 5 Day Slim Down
    9/11 ... 43 minutes of Walk Blasters
    9/12 ... 33 minutes of 4 Miracles Miles and 44 minutes of a strength workout.
    9/13 ... 46 minutes of The 4 Mile Super Challenge
    9/14 ... 32 minutes of 2 Mile Miracle Miles.
    Week two done!
    9/15 ... 31 minutes
    9/16 ... Rest day.
    9/17 ... 133 minutes doing a strength workout, a 2 mile walk with Leslie and a lot of running the weed eater.
    9/18 ... 44 minutes of 5 Mix and Match Miles
    9/19 ... 33 minutes of The 3 Mile Weight Loss Walk
    9/20 ... 33 minutes of weight lifting and 16 minutes of Low Impact HIIT with Jessica Smith
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