Cesullivan0510 Member

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  • https://www.ketovale.com/low-carb-keto-diet-studies-list/ Above is the address to a list of studies (with links to said studies) regarding keto & low-carb ways of eating. Fair warning, these are medical studies and quite a grind to get through. Keto & low-carb seem to be dirty words to many of the MFP population, but stay…
    in It’s all about calorie deficit, got it! But.... Comment by Cesullivan0510 May 2018
  • A few websites I've really enjoyed are: www.ibreatheimhungry.com www.ketoconnect.net www.headbangerskitchen.com (these recipes are mostly in grams) www.marksdailyapple.com www.ketokarma.com
    in Keto Recipes? Anyone? Comment by Cesullivan0510 May 2018
  • I've been doing keto for almost two months now. While you don't want to go crazy with the salads, you can have 2 -3 servings of vegetables, and occasionally a serving of berries, in a day. Vegetables are where you want to get your carbs from. Do be mindful of the vegetables you're eating as in-ground vegetables (and corn)…
    in Need guidance... Comment by Cesullivan0510 May 2018
  • Some websites that you can find great recipes, and that have information that I've found helpful in my keto journey: www.ibreatheimhungry.com - Has a *lot* of recipes that I've enjoyed. www.ketoconnect.net - This one also has a youtube channel. www.marksdailyapple.com - Keto guru who is a big advocate of primal/ancestral…
    in Keto Help!? Comment by Cesullivan0510 May 2018
  • There are a few things you can try to move past a stall in keto. You could try an egg fast, or you could try increasing vegetables. Yes, I know, eating more vegetables will increase the carbs, but vegetables, and occasionally berries, are where you want your carbs to come from. Making sure that your calories are at a…
    in Keto - alternatives to protien? Comment by Cesullivan0510 May 2018
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