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https://www.ketovale.com/low-carb-keto-diet-studies-list/ Above is the address to a list of studies (with links to said studies) regarding keto & low-carb ways of eating. Fair warning, these are medical studies and quite a grind to get through. Keto & low-carb seem to be dirty words to many of the MFP population, but stay…
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A few websites I've really enjoyed are: www.ibreatheimhungry.com www.ketoconnect.net www.headbangerskitchen.com (these recipes are mostly in grams) www.marksdailyapple.com www.ketokarma.com
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I've been doing keto for almost two months now. While you don't want to go crazy with the salads, you can have 2 -3 servings of vegetables, and occasionally a serving of berries, in a day. Vegetables are where you want to get your carbs from. Do be mindful of the vegetables you're eating as in-ground vegetables (and corn)…
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Some websites that you can find great recipes, and that have information that I've found helpful in my keto journey: www.ibreatheimhungry.com - Has a *lot* of recipes that I've enjoyed. www.ketoconnect.net - This one also has a youtube channel. www.marksdailyapple.com - Keto guru who is a big advocate of primal/ancestral…
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There are a few things you can try to move past a stall in keto. You could try an egg fast, or you could try increasing vegetables. Yes, I know, eating more vegetables will increase the carbs, but vegetables, and occasionally berries, are where you want your carbs to come from. Making sure that your calories are at a…
