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I want my boobs to stick out farther than my tummy again.
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So I've only been doing this for a month but I've been happy with my results from just walking. I've lead a very sedentary lifestyle for the past 6 years and walking has been the only thing I could do that I'm not in pain afterwards. So far I've lost 8 pounds. I do plan to start some strength planning on the near future…
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I feel great! I've been using the Pacer app on my phone to track my steps. I averaged about 1200 at work when I do nothing else. But since I started walking it's around 6000. Not sure how accurate it is but I have increased my activity quite a bit.
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Thanks. I was asking because of the whole fat burning zone. But it's good to know it's not as important as I was thinking.
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My goal is 6000 right now. I'm hitting it on walking days. The 2 days a week I take off though I'm lucky to hit 1000.
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38 here! Just starting out on this with my walking partner, my daughter. Looking for friends for motivation and support. Add me.
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I have the pacer app but it doesn't seem to count all my steps. Maybe I just don't have it set right.
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Oh no I haven't totally cut anything out! I know that doesn't work. Lol I allow one Or two things a day. Like yesterday I had a bag of chips. Today I've had a Twix bar. I just don't make it the bulk of my diet anymore.
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I don't binge when I get off work. I'm usually to tired to. I do snack a bit at work but it's stuff like Apple slices or cantaloupe that I can just graze on between patients real quick. I'm just worried eating to few calories will make my metabolism drop.
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I don't really want to eat the same things I'm used to eating. My diet before consisted of a lot of chips, chocolate, and fast food.
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I'm trying to lose 40 pounds.
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I'm kind of in the same boat. Until last week I lived in coffee and Mountain Dew. If I go for a full day without caffeine I get the biggest headache. What I'm doing is slowly tapering off. Last week I did one cup of coffee and replaced one Mountain Dew with a 20 ounce bottle of water. This week I'm doing my coffee and a 34…
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I had mine taken out and the only thing I have a problem with is fatty foods and grease.
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I based mine on my healthy bmi range. And that happens to be what I weighed before we had our 4th and last child.
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My family of four spends about 150 a week. Out of our total income it's about 10%
