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daburns89 Member

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  • I highly recommend disregarding the BMI standard. For most it is a highly unrealistic standard. Focus on your body fat percentage. That is about the only valid determination of health. And even that can be subjective to a degree.
    in Seeking other “slow losers” Comment by daburns89 May 2018
  • I am new to MFP in general but familiar with the fitness life in general. Always good to have folks to help you be accountable and such, especially for nutrition. Nutrition is THE key way more than any fitness. As such it is important to know the proper nutrition aspects to focus on. Much more than weight your focus should…
    in Lonely Struggle Comment by daburns89 May 2018
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