We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Start just by eating cleaner over time and slowly lower the volume. once you stop seeing progress, lower the volume of food some more. A big problem is people over complicate everything in fitness, and that's what A lot of big companies do. Do weight training, throw in some light cardio sessions if the weight isn't coming…
-
2500-2800 maintaining/light cut
