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I just reached level 2 of 30DS 3 days ago, And lost 2 kilos I want to join also
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Hi, it can be intimidating at first but after few days of fasting I got it. First you must cut all the deep fried stuff out of your diet, start with water and dates , I guarantee you will feel much better, then you can have soup and salad and that should be enough for breakfast. Sometimes I cook some eggs or foul as well.…
