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After losing weight
Hi , I have reached my goal weight. What should I do next? Should I start to increase my calories! Do the same exercises since I want to reshape my body and get toned but really afraid of increasing calorise. This was my first time counting my calories and trying to eat clean and commit to workout.
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Abdominal pain
Hi , I feel slight pain in lower abdomin during jumping jacks ! I am at the end of my first week of exercise where I didn’t do any for the past 6 months. My last meal was 2 hours ago. Is it normal ?
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Eating Vs exercise
Hi, I have started 1200 calories diet , And I have a question. If I burned 200 calorie exercising, can I eat in replacement
