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Oh my goodness the cold rainy weather. I haven’t been able to go for a walk in 2 days. Thankfully I get a lot of steps at work but it’s not the same!
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Once a week with my son. Hiking the lake trails
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Enjoyed a long walk with my son along the lake trails. We are going to make this a weekly date weather permitting.
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A solid week back after months off. 5# lost but that was some of what I gained when I “fell off the wagon”.
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55 and working on loosing weight & getting healthy
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I just started over again myself. I would love to be a friend. I need someone to help me stay accountable.
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I noticed this today when I was walking in the cold. I just thought I needed a thicker pair of leggings.
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I don’t think one meal a day would work as I don’t have a sedintary job and can get dizzy and light headed if I miss a meal.
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Thanks for the advice. I really don’t have trouble staying within my calories as long as I use this app. In fact sometimes I’m scrambling around trying to find something else to eat that is healthy & will get me up to the goal as a lot of days I’m way under what I should have.
