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Time restricted eating
I am thinking about starting time restricted eating but I’m having a hard time figuring out how best to do it. I get up at 4:30am & go to bed at 8:30. I work from 5:30 am to as late as 3pm. My husband gets home from work at around 6:30 pm and I would like to be able to enjoy dinner with him. Any suggestions on an eating…
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Eating healthy on vacation
Hi everyone I need ideas for eating healthy on vacation. We will be staying in our family vacation home & cooking but we will also be eating out. How do you suggest logging restaurant foods. We will not be eating at any restaurant chains only local establishments.
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Was able to overcome temptation
I work am the manager of a school kitchen & once a week my staff brings in food & perpairs the best dishes. O was able to say no thank-you & stay on track today!
