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So I ended up getting the "keto flu", but I got the MIO drops to help with the electrolytes.
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Wow.. Thank you all for the info! I know that it's primarily a calorie deficit and that all diets are going to have that one component in common. This was to follow it and see how I like it. I should have stated that I tried to stay away from carbs to begin with for a while now, but just not as restrictive as the 20g or…
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No dice
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No, ma'am.
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Comedian
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I am definitely trying to get lean like you seem to be. I try to take in 1200-1300 calories and try to do low carb diets. I would love to really just lean out. I'm not bigger by any means but would love to tone and become more lean and feel that I have a small pot belly that I would like to get rid of and my arms and legs…
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Nope.
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It's probably been 2 months. I'm 5' 5 and 123 right now so it's just been getting super hard.
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Don't know how much help, but sure.
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I'm 5'5 Around 115-120 Shirt Size: XS-S Pants Size: 2 or 4 (depending on store) Waist Size: 24-25"
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Pass.
