ericraucci1 Member

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  • Fat adapted is more like it, the typical person who says they are doing “keto” is really trying to keep insulin levels down. If you do that then fat storage stays at a minimum. Insulin was an adaptation to humans due to agriculture. We weren’t designed to eat grains and bread and candy and coke. Insulin takes the toxic…
    in It’s all about calorie deficit, got it! But.... Comment by ericraucci1 May 2018
  • Are you consuming grains and sugars? I would look into some intermittent fasting and a primal type diet. High fat/ protein and low carb. Read 21 day keto reset by Mark Sisson and Primal Blueprint. Also DR Jason Fung - Fasting
    in It’s all about calorie deficit, got it! But.... Comment by ericraucci1 May 2018
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