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Same here, I'm not female but if you looked at my daily weight log graph you would see fluctuations in my day to day, both up and down. I don't know how much of that boils down to being female and the rest has to do with how the body naturally retains less or more water depending on if your body needs it. Plus of course…
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For me it has been the constant pain from walking upstairs as well as being winded. My favorite clothing not fitting, and worst of all the amount of sweat I produce, especially when driving my car with leather seats in the summer. There is more of course, such as hoping that with better health I can actually live a longer,…
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So what is your suggestion to breaking temptation as it is obvious this is what is leading to my pitfalls. If they are eating an unhealthy meal, what is your suggestion to keep from eating like garbage. And it wasnt necessarily that it was convenient, however it is much easier to stay healthy when you have access to…
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I suppose one of things that I did differently was I wasnt surrounded by unhealthy eating. My aunt and uncle live off a very healthy diet with minimal sugar and fat. I didnt have the temptations present in my life that I do now. What I mean by that is suppose my family was planning to have a good meal but something comes…
