daniellewhiteliving Member

I don't deprive myself...I have 1 glass of wine with my dinner but I think it would work for me to save so I could go tgis on a saturday:)

Ahh right you just answered my question! I'll definitely be doing That!

Thanks..I know it's going to take time. I don't have a food scale but the things I eat are quite easy to count in. Does anyone save the cals they earn working out for a treat weekend or does it not work that way?

To be honest when I put my stats in I'd not planned to go running so I did put in sedetary. I'm not struggling with the 1200 but I know what you mean...I might slightly increase them. This is a lifestyle change for me not a quick fix so I want to be able to stick to it. Only think I will have problems with is eating out..I…

I am definitely sticking to it and logging everything in

I just love food..and eating out is my downfall. But I'm making bug changes just hope I see the results!

Ahh I thought you were a boy too:)

Don't blame you..how inappropriate. I'm here just for advice and support.

Homemade soups or casseroles with plenty of veg and a wholemeal pitta. You can bath cook then freeze..just defrost in microwave!

I meant def as in definitely haha sorry typo! So if I earn calories as I'm running ECT I'll eat those back

Dec eat what you burn training..especially as your on 1100...I'm on 1200. I eat what I burn and maybe drink a few in the form of a glass of wine

I couldn't believe the amount of calories I was eating since using mfp! The calories in spreads, sauces ECT I'd never taken into account. It's about just making small changes..I've cut out butter and sauces plus I'm eating lots of protein and salad. As long as u don't go over your daily calories youl be fine. I still have…

Haha now that would be strange!

Thirst can be a sign of early diabetes but I'm sure it's nothing like that. Best get checked out just incase .

Thank you for the link ..I'm not breastfeeding now. And I got your request sunshine373 I accepted.nice to have someone in the same boat!

1200 atm

Spicy Fizzy or still?

Do u know what would?

I'm on 1200 too..don't think I could go lower!

Amazing difference!

Hi and welcome I'm new too:) u can reach your goal if u set your mind to it

I'd love that stomach!

I'm snacking on low fat yogurts and salt n vinegar snack a Jack's...

I'm running 3 times a week and doing 60 sit ups every other day...hoping it shifts the weight!!

I'm eating 1200 calories a day...I'm 12 stone and 5'7 .I started running today so I'm earning quite a lot..I don't want to hinder my weight loss

Wow amazing...I had twins too. Looking to lose at least 20lb myself

Wow you've done amazing!

I'm on day 3.. so far so good.

12 pound loss is great!

Hi I'm trying to lose around the Same! Trying to stay motivated. On day 3