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Eat two times in an eight hour window each day while fasting the other sixteen hours. I'm a guy so I can eat the same thing over and over again a lot :) Breakfast: what's that? Lunch: Five scrambled eggs cooked with 1 Tbsp butter, five bacon, ketchup on eggs (yummy to me) Dinner: On seasoned chicken breast (pressure cooked…
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I'm 55, and 13 months ago was 367 lbs and today am 205 lbs and hope to get down to 175 soon. I started by quit eating out all the time, I might eat away from home once a month now if that. I started intermittent fasting where I eat two meals a day in an 8 hr window and fast the other 16 hours (including my sleep time).…
