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I hear you i get this in the forums all the time when i ask for guidance. Im 146lb now 175cm tall and i want to drop another 21lbs. As if they were doctors they say to stop before i end up in the hospital or something similar. If atheletes can get there at my height i dont see why i can't. Its not like i intend 126lbs to…
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Accept teach me how to lift right lmao
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Why not.
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How many years does it take to build abs? Im fairly thin at this point and have started using an ab wheel i bought recently. I can feel my hard muscles under my last remaining belly fat but i want to know how long it should take. Im expecting 2 years even if i become super lean.
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Cutie :)
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Escargo
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Good job I'm glad you got yourself together. Keep doing what your doing and good things will come forth. :D
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Add me
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I am going to Alaska soon and I plan on doing lots of hikes and indoor training at the hotel every day because I know im gonna be a piggy :smile:
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I enjoy watching my old MTG cards sky rocket in price as they make the lists of hot new decks or make the list to never be reprinted again.
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Yes and when i hit that bump in the road ill stop but for now id like to try and reach my goal of 125.
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Both weight and composition are an issue. But ive also seen better results (quicker) since losing weight. So if i said i didn't think being lighter doesn't give me an edge I'd be lying to myself.
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220 watts up hills was my best. 140 watts on flats but i think i can do better. Just not interested in flat roads 😁
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220 watts
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I feel fine now so i think buckling down another 20lbs wouldn't make too much of a difference.
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No I am not but I want that artificial body because i've been 180+lbs all my life and finally i've come within reach of the body i've always wanted.
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take off my sunglasses and helmet first. then put away sunglasses and grab helmet and smash opposing foes head in with it LOL.
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cheek
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Sassy
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A Japanese beef bowl... (Gyudon)
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It's probably already said, but the lighter you are the less your body will need to maintain weight. That being said you'd need to change your diet accordingly and eat fewer calories a day to drop down in weight even further. Another thing that has probably already been said is that you are probably at a plateau. Plateaus…
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Non seasoned oz pork, Katsu sauce (1 tbs), 2 small green apples, 2 slices of whole wheat bread, peanut butter (2 tbs), 2 large eggs, soy sauce (1 1/2 tbs), spring mix (4 cups).
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Goblin
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CM-25 Professional Chain Scrubber
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having a Manhattan
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;)
