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Do you pay your friend or the doctor?
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I just ate a normal meal like always and didn't change my diet even if it's a holiday. It's good that people enjoy the holidays, but it's also a good idea to understand that sometimes the mission comes first too. Happy Holidays.
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Just because you're lighter doesn't translate to faster running/jogging speed and that you need to still do VO2 training to get faster.
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your average calorie burn is significantly less when you weigh less.
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Free Pizza and Cookies if I hit 120lbs.
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Workout for 45minutes - 1 hour fasted. Then eat 1/2 a cup of oatmeal mixed with whey protein within the hour of finishing the workout. (breakfast) Eat 8 oz package of edamame and your favorite vegetables (lunch) Eat 4 oz of chicken breast seasoned the way you like along with another package of 8oz edamame, vegetables, and…
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Today I finally made Zwift Category B 3.3w/kg :)
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hug
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5 7 6
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He's selfish, cheap, outdoorsy.... 😑
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Them fit blonds that are often seen in gyms.
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I often dream about beautiful women and having a good time. Then it gets dark and the world turns to ****. Omg it's a zombie apocalypse these beautiful women turn and try to eat me so i struggle and escape only to realize there wasn't much to live for since there was no help coming. I hop onto my road bike or into my car…
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Sorry can't help myself... One wish - Ray Jay
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Biking as always
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The man with answers
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25
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might just be for himself. think of it as good training to be able to just not touch those things for a good while.
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The race is won by the rider that can suffer the most - Eddy Merckx
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Good luck on you journey!
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I find love at the hobby shop. In my case bike shop. Of course it's pay to enjoy though lol.
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Muscle
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Bird box
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Protein and steamed veggies are my go to quick meal.
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I do it once a week and eat about 3k calories, but that's because i'm in maint. If i was trying to lose more id probably do a cheat meal once a month.
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what sijomial said. the pro peloton use them they are pretty darn accurate.
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A garmin helps loads
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128
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Pass
