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Arrrrrr! Been on a weekend conference, so been sat down for most of 2 days and although tried to eat well succumbed to a few cookies and had a number of deep fried snacks. Feel like a complete blob now, I think it's more the lack of exercise that is making me feel that way and no necessarily the food as I am normally…
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Sorry about above typed it all out and then something went wrong with posting so will try again. Chocolate Pudding Breakfast 1 oz oats 3 fl oz coconut milk 3 fl oz Greek yogurt 1 tsp cacao powder 1 tsp chia seeds 1 med banana Blitz and pour into bowl and leave to thicken for a minute or two. I worked it out to be around…
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How about chocolate pudding for breakfast!
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Ok I'm in too! I'm 56 year old mother of two teenage girls and run my own dog training, boarding and walking business. Unfortunately the walking alone does not seem to be enough to shift the inches off my stomach and hips. I know my eating was not unhealthy most of the time but think it's the portion sizes were too big.…
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I'm 5'2" also and at moment 128 but initially wanted to get back to 110 but then realized it's not necessarily the weight but the shape I want to change. Obviously that involves getting rid of some weight but also toning the body. In the last few weeks I have lost a few pounds but what has really thrilled me is have lost…
