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Been cutting on 2800 calories. Almost lost 5kg and still about 10kg to go. Decided to increase protein (230g) and limit carbs eating 2300 calories a day. Each Saturday having a high carb refeed day at about 5000 calories. This will be an average daily calories of about 2650 each week. I hope this will speed up fat loss and…
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I think I look worse losing weight like you describe. I know when I'm about to drop weight because I get jiggly then it seems to firm up a bit a day or two later. I hope by the end there's some muscle under there :#
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I'm same weight and eating 2850 calories (-250g predicted weight loss per week) + eating exercise calories so normally 3000+ calories per day. I think I'd feel like dying eating 2100 calories. Seems strange the app gave such different recommendations. This is also my first week and I feel like I'm dropping some bloat, I…
