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Thank you all for your input. I will go back to increasing my calorie intake again (carefully of course) - the reason I had reduced it was because I had stagnated at 81 for about 3 months. I thought I needed to change something in order to go past that plateau. Consistency and patience are necessary... I have had this…
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Thank you for being so thorough with your response to my questions - much appreciated! At the moment I'm trying to incorporate protein through meat, pulses, eggs, greek yogurt, etc. I can't seem to have eggs for breakfast or chicken for lunch/dinner every day and was looking for alternatives. I'll try…
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A very detailed spreadsheet!!! But useful as well - thank you for sharing!
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Collection of healthy eating that I started this month! Oatmeal, pancakes, coleslaw, chicken patties, and buddha bowls.
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Would love to connect with like minded ppl who are progressing on their weight loss journey and need group motivation
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I am not a 100% sure weight it is restricted timing that contributes to weight loss or the reduction in calorie intake. At the moment I am doing both. In addition the general rule of less in and more out is being applied by a Mon of 10,000 steps daily. I have lost 12 pounds in 2 months - some water weight, some fat. If you…
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A few tips from what has helped me. I have also gone through serious hunger craving after losing the first 10 pounds. 1. Drink water 2. Eat more protein 3. Indulge 1-2 days and then come back on track. Your body is used to a routine, sudden quick change will make it want to store more fat. 4. Consistency - I was stuck for…
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I'm measuring daily without using any trend app. What I had noticed was that the I was losing around 1lbs every week. I guess I just have to remain consistent and push through!
