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Strategies Please - 11 kg down....another 15kgs to go!!!
Hi All, I keep popping up every now and then to give status updates and find new ideas or motivation to keep this journey going!! Start date: 01/03/2023 Start Weight: 89 kgs / 196 lbs Weight after 6 months: 81 kgs / 178 lbs Initial Diet Intake: Daily Calories between 1400-1600 for the first 6 months. Initial Exercise: Min…
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Casein, BCAA or Whey.. which one?
Hi All, There are soo many articles on the web on which nutritional supplement is best for weight loss. I just wanted to know what has worked for those of you who already use these supplements. My current regime: Low-intensity cardio (walking 10K steps - 4 to 5 times a week) Strength training (just started a while ago but…
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Losing Water weight or plateauing?
Hi All, I recently started my journey at the beginning of Mar 23. Things I have done to kickstart my weight loss: - Walking for 90 minutes daily - Reach a min of 10,000 steps daily - Keep a caloric intake of 1300 daily My stats Female, mid-30s. 3rd March 2023 Weight - 194 Lbs 20th May 2023 Weight - 182 Lbs Goal Weight -…
