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Would you consider that ‘skinny’ ?
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whats your weight, height and age?
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What would you consider “skinny” for 5’5? Do I have wiggle room? I increased to 1700 and fear that I am going to continuously gain.
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What do you define as moderately active?
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How many calories do you think that is?
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Thank you for this insightful response! You said you added it up and it came out to be roughly 1400 cal, so I was confused by what you meant when you said Im eating more than I think (I counted it as 1700/1800). Yes I just joined today; I have been in recovery from anorexia for 5 1/2 years and took a break but I’m really…
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Sorry! I also meant to mention that I’m 19
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I cant find the other thread
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I did and nobody has given me a straight answer
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Do you think less than 1800 is normal for maintenance
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What can you maintain on? Yes it has been stable on this. I have been eating 1800 with light activity, and have gained 5 lbs from 113 to 118 in 3 weeks
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do you think 1700 is above maintenance for someone my stature? BMR is 1311
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But im saying do you think 1700 is above maintenance for someone my stature? BMR is 1311
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It says 1800
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I know but I personally feel uncomfortable at a higher weight. Do you think if I were 120 I would maintain or gain on this meal plan?
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Do you think my maintenance calories are 500 less than what I am eating now? I am well-hydrated.
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Also my BMR is 1311
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How much real weight gain do you think could actually result? Why am i 5 lbs heavier?
