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Have you checked out Minimalist Baker? Her blog has recipes that would be right up your alley!
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I bet it is just a normal fluctuation. I find I get a more accurate picture of my loss week to week by weighing every day and then use that data to find weekly and monthly averages.
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I try to budget time for prepping fruits, veggies and fresh herbs right after I get home from the grocery store. That way they are washed, chopped, sliced and ready to eat throughout the week. I find I am more likely to eat and cook with fresh produce if it is already prepped.