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I've been using this app for the past 10 days and I have been loving the community support and inspiration of others successes. I'd love to be a part of your success and if that's ok with you then feel free to add me.
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I always want to try new things physically so a never ending goal of my whole body becoming stronger. Currently I want the strength to do a routine on the gymnastic rings at 42 years old. Oh, and look amazing naked
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I couldn't imagine how hard it is without a partner. It's hard enough with 4 kids and two careers. Have a shot of jack for me.
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Does anyone else do a water fast? I'm on day two of three
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Daily. Every morning before eating anything. My weight fluctuations can be correlated from how late my last meal and my sodium intake for the day to what I weigh in the morning.
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Sorry to hear about your chronic pain. I've had constant chest pains from stress/anxiety and hip pains from being out of alignment. I switched to a mostly plant based diet and chest pains disappeared after a month and after six months I've stopped using daily pain killers to none at all. Try cutting out or minimizing…
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Never give up
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hello fellow islander. From Vic.
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Victoria, BC. Feel free to add me fellow Canadians and support each other.
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Sounds like a plan for some amazing results. Let's do it.
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41. Feel free to add me.
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I've been intermittent fasting for about a year. It's been great for my immune system and helps keep the weight off after engulfing on the weekends.
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It's great to know us old men can still grow muscle. Keep up the great work.
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Congratulations on your progress!
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Hi everyone, I'm just getting started on the app and going strong with my new year resolution. My goals are to lose weight and get stronger in the gym so I can look like a Greek god ;).
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Victoria, BC
