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Woot! We're all going to totally rock this - mapped my mile out yesterday so I have a route to walk!
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I have tried many, many diets over the years, with varying degrees of success. This January I enrolled in a pre-diabetes program. The goal of the program is to lose 7% of your beginning weight and ramp up to exercising a minimum of 150 minutes each week. The program met once a week until this month, and then it will meet…
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Cool! I'm a very slow walker, and I think it took me about 20 minutes to map out my route for the challenge yesterday. I'm figuring that I should be able to carve out 20 minutes *somewhere* each day, so hopefully that will be the case!
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I love this idea - one of my co-workers posts an uplifting quote on her Facebook page - I didn't think much of it, but when she missed a day, I realized how much I had started to look forward to seeing the quote!
