DoubleUbea Member

I might have bad news for you, I had a stomach virus as a child. The food my mother was cooking dinner to this day I can not smell that food without getting nauseated. It has been over 35 years.

I use the non-fat version and it is fine. Most other things I don't want non-fat. Thank you

@SwannySez Take a road trip and visit Asbestos!

PDQ drink mix and that vanilla ice cream gum.

Great job

Yes, weight loss and then a slow down is normal. I have been within the same five pounds for almost three weeks. It will pass, your body is trying to readjust. That and you have to tighten up on your logging. I slacked off for a bit. Nothing bad but I wasn't as tight as I was.

I seemed to have leveled off for the past two weeks (it happens)... but I did punch new holes in my belt.

It seems counter-productive but the "free" food is one of those things that keep members coming. It is personal choice, you don't have to take the food. From what I read the reason for the pizza was because a water heater burst at a location, they had to close for a few days or restrict usage. (I don't remember the…

I know this post is a few days old., I saw this article on Cheesecake Factory nutrition facts and wanted to pass it along. https://www.verywellfit.com/cheesecake-factory-nutrition-facts-4153522

You just have to take it as it is. I check to see if the place is in the database. I make wiser choices than I did before I over estimate the calories on what I chose. Sometimes you can get lucky and the menu will say "We start with 4oz of tender beef" or "A whole boneless skinless chicken breast." Go with it, enjoy your…

very good

It started in Florida.

You can create extra meals in the diary. I have an 'after dinner snack' diary option. If I eat something before I go to bed it goes at that meal. Usually I want something small, a Quaker Chewy granola bar is my go to snack when I want one. Depending on the flavor it is about 100 calories.

Your doctor's official weight for you includes your clothes, shoes and whatever is in your pockets. Consistency is what you are looking for. Do it the same way every time. I wear my slippers, a t-shirt, underpants and a pair of shorts. I don't subtract anything. That is how I started doing it, that is how I do it. I change…

That is because Excedrin contains.... CAFFEINE! People who stop drinking coffee get caffeine withdrawals as well, it is a legal highly addictive drug.

That is always good.

They make small lunch cooler bags, you have to prep your meals but it will stay cool in the car.

Okay, that is fine. I see it all the time. I have seen a person get on a machine next to someone and first person stopped their machine and move to another machine. I thought one older guy was creepy when he got on a machine next to what looked like a teenage girl. Then I noticed he always gets on that machine. It is just…

I don't know if it was a comparison, I just can't figure out why someone would go out of their way to get on a treadmill next to someone. I like my personal space. If the person gets on the treadmill next to me and puts on their headsets to watch the TV in front of that treadmill I can accept that. If the gym is busy and…

@Will_Workout_for_food If the first thing you noticed was that she works out at Planet Fitness.... I have some news for you.

Good job

I weigh bread, using rye or multi-grain bread, each slice can be a different size and weight. It isn't drastic but I do it anyway.

I have been increasing the incline on the treadmill, that is no big deal, what shocked me is I am increasing the speed as well. I didn't think I would be able to walk that fast for an hour.... on an incline. My heart rate has decreased as I am on the treadmill as well.

I think there is an option to limit what it shows, but I don't know where that option is offhand. Check the gear option and the diary under settings.

@hud54014 Not using a urinal next to another guy is a standard guy rule, you just don't do it unless there is no other option available. I think it is rule two, rule one being that you don't talk to anyone once you enter the bathroom. I figured it would apply to exercise equipment as well. I wanted to remake that cartoon…

@nooshi713 I am really wondering about this. I am not trying to be rude, I want learn something about human behavior. If you had a choice of any machine, why would you walk down the isle past empty machines and get on a machine next to someone? I am trying to understand.

I take a colonoscopy prep, several diuretics, use a catheter to remove any extra urine, shave all the hair from my body, cut my nails, and remove my dental fillings before weighing myself.

I switched to zero calorie flavored seltzer water, I wanted the bubbles and fizzy more than sugar. There are many brands that make it, I enjoy different flavors of different brands so I don't have a favorite brand. Here is what I am talking about: https://www.schweppesus.com/products/sparkling-water

If it is a participating restaurant MFP will have some of the menu items in the database. Use the map marker icon when you add a food, it will get your location, get a list of places in the area, select the place and the menu item. https://myfitnesspal.desk.com/customer/en/portal/articles/2276536-restaurant-logging-faqs

I crush everything I can down, cans, plastic, I break down cardboard, etc. My sister refuses to do this. She actually yelled at me once about breaking stuff down. She has to drive to recycle her stuff, I don't understand why doesn't she want to make fewer trips and have the recyclables take up less space. On family…