DoubleUbea Member

Here is a success story for you. https://community.myfitnesspal.com/en/discussion/10683218/my-weight-loss-journey/

I used to log my water as water and my ice tea as part of the diary. My ice tea had lemon and Stevia, very few if any calories. After a while I didn't add the tea to the diary and counted my tea as water. In the morning I added my watered down cranberry juice to the diary but also counted it as a water. Now that I have…

She didn't state what her limits were, if they are the default settings and a diary item puts her way over I would guess the DB entry was incorrect.

They used to sell egg white protein powder.

Be careful of which entry you select in the diary, some information is incorrect. According to the USDA website eggs have 170mg of cholesterol per 50grams of egg. https://ndb.nal.usda.gov/ndb/foods/show/45366116 I usually eat one egg white and one whole egg each day. I have on occasion eating two whole eggs and never…

Cool Hand Luke? https://vimeo.com/233590953

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I heard a rumor that 'Duncan' as it is now known, no longer makes the donuts fresh in the store, they have a central bakery and ship the premade donuts to the locations. If you have never had a Krispy Kreme, try one when you get the chance. No, do not try the doughnuts from the store, it isn't the same.

When they turn on the HOT NOW red light it means fresh doughnuts have been made.

If you like citrus, try Cuban breaded steak. No gravy, but a citrus version of chicken friend steak.

When the red doughnut is lit you have to stop.

You use the search function: https://community.myfitnesspal.com/en/discussion/10687226/marinade

Wont they kick you out of Canada for not using real maple syrup?

https://community.myfitnesspal.com/en/search?adv=&search=cheat+days

You are a college student, compared to summer, has your intake of fermented hops and barely increased? Those 12oz curls can add a lot of calories.

There are no cheat days.

A big motivation for not wanting to eat fast food is that it taste horrible.

Where do you find sugar free maple syrup? Maple syrup is the sap from a maple tree, there is no added sugar.

Read through the comments, it is a fantastic thread.

Non-Scale Victory. Something positive that happened as a result of weight loss that doesn't involve a scale.

How about spaghetti squash for breakfast? Spaghetti Squash Hash Browns https://www.allrecipes.com/recipe/228541/spaghetti-squash-hash-browns/

https://www.youtube.com/watch?v=Hh1WpEvl2uA

Thank you

Great post! It is three years old, does it need to be edited and updated with new links?

They had a recipe with 'walnut' in the title, there wasn't any walnuts in the recipe.

Sugar alcohols are now tracked, this is something new.

Penn & Teller had a show on Showtime called Bull$#!+ (not the censored version, the real word) They did an excellent breakdown of MLM and how it can never work. The OP is asking about the product, not the MLM process. However with many MLM the product doesn't matter it is trying to sell the idea of making lots of money by…

https://www.nbc.com/saturday-night-live/video/bassomatic/n8631 I couldn't resist.

As a non-drinker, this took me too long to catch.