DoubleUbea Member

I think I saw them in Walmart with the protein powders and such. (near the pharmacy)

When the rock bands of your youth are now playing the free concerts on the state fair circuit.

My cat likes to knead me as I fall asleep. I was used to it, however now there is less cushion it is starting to bother me. There is still a few soft areas, but when he pushes down I can no longer ignore it.

I had an idea, I took a no-oil salad dressing that I made, added more beans, some fresh garden basil and some chicken broth I had left over. Made a soup. If I had the time I would have added carrots and other vegetables. I basically took a bean based salad dressing and turned it into a soup. (The picture isn't that…

How are you entering your exercise calories?

Is this about what other uses for dressing or about low calorie dressings? I created a thread a few weeks ago on oil free (low calorie) salad dressings: https://community.myfitnesspal.com/en/discussion/10687288/oil-free-salad-dressings

Wow, that ATT (Avocado, Turkey Tomato) looks good. I will have to try it, I have all the ingredients. Here is a tip for a crispier grilled sandwich: if your toaster is wide enough place two slices of bread together in one slot, toast the outside. Take it apart, put your sandwich fixings on the toasted sides and then grill…

I have had some mild health related issues, I don't sleep well, I am taking antibiotics. This morning I forced myself to go to the gym, I tried to keep up with my aggressive treadmill pace that I have been doing but I couldn't do it. I went 40 minutes pushing myself but I had to stop. I felt I didn't want to give up, I…

It's true, she read it on a pro-vegan website.

I used my parents old Weight Watchers branded scale made by Conair, I get consistent readings stepping on it multiple times, and the same reading if I move it to a different location. Make sure your scale is on a flat surface, make sure you are putting your feet in the the same spots each time.

I thought you were suppose to boil bagels before baking.

AFID! Another Fad Inspired Diet! Fad diets never work, but the media loves to sell advertising off them because they know suckers will buy stuff. Eat healthy within your calorie guidelines, that is all there is to it, no fad diet needed.

A lot of users weigh themselves first thing in the morning, the important thing is to be consistent.

First make sure you are using a food scale to measure your food and that you are accurately measuring your food intake. How long have you been at 1,200 calories? I was always under my daily calorie goal and I wasn't hungry. As I lost weight and I increased my treadmill workout I still wasn't hungry. Then all of a sudden it…

I tried this recipe this evening: 1.5 cup cooked white beans ½ cup (to 1 cup) water 2-3 tbsp fresh squeezed lemon juice ½ tsp garlic powder 2 tsp dried parsley 1.5 tsp onion powder 1 tsp dried oregano 1 tsp sea salt (optional) (From: https://myplantbasedfamily.com/2014/04/30/creamy-italian-salad-dressing-oil-free/ ) Via:…

I have finally reduce my carbohydrate intake and my protein is up. Achieving this was difficult for me. My fat macro is higher than I would want but that is due to the avocados I eat.

As others have said, weight loss isn't linear. Do you use a food scale to measure your food?

https://blog.myfitnesspal.com/blueberry-oat-muffin/

@auzziecawth You can... low calorie, high protein: https://community.myfitnesspal.com/en/discussion/10500016/low-calorie-protein-cheesecake/p1

There is no such thing as plain mustard, each mustard has its own characteristics and its own use.

@acpgee You must be an awesome cook. I can't eat fish but everything you make looks great.

I might be near the GNC tomorrow.... (checks nutritional info) https://sinisterlabs.co/products/sinfit-birthday-cake-cookie-covered-with-vanilla-icing-fruit-flavor-bits Maybe not.

Prepared food always has a lot of sodium, that is one of the ways they get it to taste good and preserve it.

Okay good. Truth be told I *hate* prepping food. The dietitian suggested it but I didn't like it.

I will have to try that, when I tried to make it I couldn't get the "dough" dry enough. At what point did you add the tomatoes and olives?

I am cracking up because I can picture several MFP users reading @emcclure013 's post and trying to whistle.

Wow.... When I was heavier I couldn't whistle, I thought maybe it was age or dental changes. I read your post, tried to whistle and I was able to whistle. It wasn't loud, but I could hold a note. I wouldn't have thought my chubby little cheeks was the cause.

My Grandmother used to make elbows and cottage cheese for my father when he was a boy. The family still enjoys this(bread crumbs optional) Grandma's great-great grandson eats elbows and feta cheese.

Weigh cherries with the pits or without the pits?

Italian bread soaked in oil & spices.